RageFuel HATED BY ALL. IM LEFT OUT ALWAYS

[gymcellragefuel]

HIT 140KG BENCH AND NO BODY EVEN SAID NICE OR GOOD JOB OR NOTHING. NOT EVEN MY FUCKING SPOTTER SAID ANYTHING. THEY ALL ACTED LIKE THEY DONT CARE BUT I WAS SO HAPPY AND NO ONE CARED THEY ALL ACTED LIKE I DIDNT DO ANYTHING.

THEY ARE BENCHING LIKE 60KG AND THEY STILL ACT LIKE THEY DONT CARE. JUST FUCK THIS WORLD. NOT A SINGLE COMPLIMENT NOT A SINGLE WELL DONE. PEOPLE HATE ME

ILL ALWAYS BE ALONE

 

[Pancakecel]

No lifting for your face

 

[gymcellragefuel]

No lifting for your face

IM SO ENTHUSIASTIC ABOUT IT AND IM IN A GYM. WITH OTHER GYM FUCKS BUT NONE OF THEM GIVE A SHIT ABOUT ME. ISNT IT SUPPOSED TO BE LIKE A MUTUAL HOBBY BUT NO ITS LIKE A FUCKING SHIT HOLE.

PEOPLE HATE WHEN I GET HAPPY.

 

[xxxzzzvvvccc]

congrats bro, you can lift my fat ass

 

[Mecoja]

Thats a lot. I think that i would snap in half under more than 65-70kg.

 

[InceldianWarrior]

Good job on reaching 140kg. How many reps ?

I've been stuck at 70kg (reps of 8) for a month so I'm going to try and do some incline benchpress to work my upper chest and help me make a breakthrough.

 

[Mistake]

Congrats, I wouldn't even be able to lift up half of that.

 

[gymcellragefuel]

congrats bro, you can lift my fat ass

Thats a lot. I think that i would snap in half under more than 65-70kg.

Good job on reaching 140kg. How many reps ?

I've been stuck at 70kg (reps of 8) for a month so I'm going to try and do some incline benchpress to work my upper chest and help me make a breakthrough.

1 Rep brocel. Go for 1 rep maxes push your limits , it worked for me.

Congrats, I wouldn't even be able to lift up half of that.

Thank you a lot brocels means a lot

 

[Izayacel]

Someone forgot that Humans are Selfish and Aphatetic Even .

 

[gymcellragefuel]

Someone forgot that Humans are Selfish and Aphatetic Even .

Then tell me why I compliment other people? Why do I do it???? WHY IS IT IN MY BRAIN TO RECOGNISE AND COMPLIMENT OTHER GYM BROS BUT THEY NEVER DO IT TO ME

 

[SteelCentaur]

Life of a sub-5.

 

[InceldianWarrior]

Go for 1 rep maxes push your limits

I lift alone in my home gym so I have to lift safely
I know how to fail safely but not sure my ribs or my stomach would be able to deal with 80/90kg being rested on them if I fail a 1 rep max.

 

[Freixel]

 

[gymcellragefuel]

I lift alone in my home gym so I have to lift safely
I know how to fail safely but not sure my ribs or my stomach would be able to deal with 80/90kg being rested on them if I fail a 1 rep max.

You have to do it. Trust me it will help you break your plateau. I know it’s scary for the first time .

Here’s how you can do it safely:

1. Use a safety rack that you can rest the weight on if you fail.
2. Don’t use clips so if you fail you can slide the weights off both sides.

Trust me if you want to grow your CNS needs to feel the weight and your body will adapt to it making you stronger. Eventually you will begin to rep 90kg

I failed 100Kg like 20 times with no spotter, I just slid the weights off from both sides and trust me it won’t hurt at all

 

[InceldianWarrior]

You have to do it. Trust me it will help you break your plateau. I know it’s scary for the first time .

Here’s how you can do it safely:

1. Use a safety rack that you can rest the weight on if you fail.
2. Don’t use clips so if you fail you can slide the weights off both sides.

Trust me if you want to grow your CNS needs to feel the weight and your body will adapt to it making you stronger. Eventually you will begin to rep 90kg

I failed 100Kg like 20 times with no spotter, I just slid the weights off from both sides and trust me it won’t hurt at all

Alright I'll give it a try this weekend.
Should be fine if I leave a clip on one side right ? So I can slightly tilt that way and not have the plates start sliding off mid-rep if I'm not entirely straight.

 

[iamsubhuman]

I'm proud of you

 

[gymcellragefuel]

Alright I'll give it a try this weekend.
Should be fine if I leave a clip on one side right ? So I can slightly tilt that way and not have the plates start sliding off mid-rep if I'm not entirely straight.

It’ll be fine. Yes. Also judging from how many reps you got on 70. I’m guessing your Pr to be 100. But don’t do it yet. Every week go for a PR and start with 80 then 85 then 90 etc. after you do the PR drop to a weight you can rep and do like 2 or 3 sets then move on to incline /shoulders then triceps.
Good luck

 

[gymcellragefuel]

I'm proud of you

Thank you

 

[FuckHOA]

Hell yeah! Nice one!

I want to honestly lift with this guy because you sound like you would have an interesting training

 

[Kamanbert]

No one cares nowadays nothing impresses anyone nor no one has any deference for anything or anyone

 

[dirlewanger88]

the world is a wonderful place, only those fucking people ruin everything

 

[gymcellragefuel]

Hell yeah! Nice one!

I want to honestly lift with this guy because you sound like you would have an interesting training

Thank you brocel. I’m a UKcel are you from US?

 

[FuckHOA]

Thank you brocel. I’m a UKcel are you from US?

United Cucks Of America sadly

 

[gymcellragefuel]

United Cucks Of America sadly

Your gyms are so much better than ours. And you have guns
United cuckdom is a shithole lol

 

[Ventingblackpiller]

HIT 140KG BENCH AND NO BODY EVEN SAID NICE OR GOOD JOB OR NOTHING. NOT EVEN MY FUCKING SPOTTER SAID ANYTHING. THEY ALL ACTED LIKE THEY DONT CARE BUT I WAS SO HAPPY AND NO ONE CARED THEY ALL ACTED LIKE I DIDNT DO ANYTHING.

THEY ARE BENCHING LIKE 60KG AND THEY STILL ACT LIKE THEY DONT CARE. JUST FUCK THIS WORLD. NOT A SINGLE COMPLIMENT NOT A SINGLE WELL DONE. PEOPLE HATE ME

ILL ALWAYS BE ALONE

They are Envy
It's like seeing a subuman full of money , you don't go to him and say : woo you are so wealthy , you are so lucky, or good job!
They just shut up and think: that fucking subhuman...he is so fucking rich and I am rotting...I bet I could use the money better than him life isn't fair.
They Envy is the compliment

The exact opposite happens when a sub5 is in the shit and anyway says good job just to please him or make fun of him like a retard

 

[gymcellragefuel]

They are Envy
It's like seeing a subuman full of money , you don't go to him and say : woo you are so wealthy , you are so lucky, or good job!
They just shut up and think: that fucking subhuman...he is so fucking rich and I am rotting...I bet I could use the money better than him life isn't fair.
They Envy is the compliment

The exact opposite happens when a sub5 is in the shit and anyway says good job just to please him or make fun of him like a retard

Your right. Like 1 of the niggers who can’t even bench 100 came and started stretching on my bench whilst I was getting some more weight. He was squaring up to me asking me muh how many sets left and I literally just got on the bench. Another nigger came and asked me the same thing . Then they started talking to each other and ignoring me purposefully. Pieces of shit

 

[Biowaste Removal]

congrats bro, you can lift my fat ass

 

[Biowaste Removal]

I remember when I first hit 140 kg or 3 plates last year life was good for months. tbh I did get congratulated by normies who asked if I went to the gym or not and "how much do you bench". But I'm in US. Maybe they are more cold in the UK

 

[KING NOTHING]

Sorry it was that way brocel. I'd gladly liftly with a nigga like you ngl you sound like a great hype guy.

 

[Ventingblackpiller]

Your right. Like 1 of the niggers who can’t even bench 100 came and started stretching on my bench whilst I was getting some more weight. He was squaring up to me asking me muh how many sets left and I literally just got on the bench. Another nigger came and asked me the same thing . Then they started talking to each other and ignoring me purposefully. Pieces of shit

Their Envy is their compliment in a certain way

 

[gymcellragefuel]

I remember when I first hit 140 kg or 3 plates last year life was good for months. tbh I did get congratulated by normies who asked if I went to the gym or not and "how much do you bench". But I'm in US. Maybe they are more cold in the UK

Yeah man it might be a Uk thing. Sometimes I wish I was from JewSA

 

[gymcellragefuel]

Sorry it was that way brocel. I'd gladly liftly with a nigga like you ngl you sound like a great hype guy.

Thank you brocel

 

[UglyDumbass]

HIT 140KG BENCH AND NO BODY EVEN SAID NICE OR GOOD JOB OR NOTHING. NOT EVEN MY FUCKING SPOTTER SAID ANYTHING. THEY ALL ACTED LIKE THEY DONT CARE BUT I WAS SO HAPPY AND NO ONE CARED THEY ALL ACTED LIKE I DIDNT DO ANYTHING.

THEY ARE BENCHING LIKE 60KG AND THEY STILL ACT LIKE THEY DONT CARE. JUST FUCK THIS WORLD. NOT A SINGLE COMPLIMENT NOT A SINGLE WELL DONE. PEOPLE HATE ME

ILL ALWAYS BE ALONE

stop lifting it ain’t gonna do shit

 

[decembrist_kirillov]

3 plates on bench is serious i admire that

 

[PhilipBlake]

Respect +

 

[gymcellragefuel]

3 plates on bench is serious i admire that

Respect +

Thank you saars

 

[faded]

HIT 140KG BENCH AND NO BODY EVEN SAID NICE OR GOOD JOB OR NOTHING. NOT EVEN MY FUCKING SPOTTER SAID ANYTHING. THEY ALL ACTED LIKE THEY DONT CARE BUT I WAS SO HAPPY AND NO ONE CARED THEY ALL ACTED LIKE I DIDNT DO ANYTHING.

THEY ARE BENCHING LIKE 60KG AND THEY STILL ACT LIKE THEY DONT CARE. JUST FUCK THIS WORLD. NOT A SINGLE COMPLIMENT NOT A SINGLE WELL DONE. PEOPLE HATE ME

ILL ALWAYS BE ALONE

Israel is your greatest ally

 

[gymcellragefuel]

Israel is your greatest ally

6 million

 

[faded]

6 million

Say that in public anti sémite

 

[elliotmaxxer]

HIT 140KG BENCH AND NO BODY EVEN SAID NICE OR GOOD JOB OR NOTHING.

that's actually fucking impressive good job bro c:

 

[gymcellragefuel]

that's actually fucking impressive good job bro c:

Thanks Saar

 

[Zhou Chang-Xing]

HIT 140KG BENCH AND NO BODY EVEN SAID NICE OR GOOD JOB OR NOTHING. NOT EVEN MY FUCKING SPOTTER SAID ANYTHING. THEY ALL ACTED LIKE THEY DONT CARE BUT I WAS SO HAPPY AND NO ONE CARED THEY ALL ACTED LIKE I DIDNT DO ANYTHING.

THEY ARE BENCHING LIKE 60KG AND THEY STILL ACT LIKE THEY DONT CARE. JUST FUCK THIS WORLD. NOT A SINGLE COMPLIMENT NOT A SINGLE WELL DONE. PEOPLE HATE ME

ILL ALWAYS BE ALONE

A handful of toilets are actually impressed by them, join gym forums. Face is still King though.

 

[Zhou Chang-Xing]

Congratulations on reaching this milestone, brother. Your dedication and hard work deserves respect.

 

[gymcellragefuel]

A handful of toilets are actually impressed by them, join gym forums. Face is still King though.

The only gym forum I know is Uk muscle and they mostly talk about roids and shit. Can’t imagine a single foid on that site. Jfl

Congratulations on reaching this milestone, brother. Your dedication and hard work deserves respect.

Thank you brother.

 

[NigerianCel.]

at least your strong

 

[Izayacel]

Then tell me why I compliment other people? Why do I do it???? WHY IS IT IN MY BRAIN TO RECOGNISE AND COMPLIMENT OTHER GYM BROS BUT THEY NEVER DO IT TO ME

you just have a Kind " Nature . In a Correct World that would be ideal . but not here . Shit is backwards and corrupt .

 

[InceldianWarrior]

It’ll be fine. Yes. Also judging from how many reps you got on 70. I’m guessing your Pr to be 100. But don’t do it yet. Every week go for a PR and start with 80 then 85 then 90 etc. after you do the PR drop to a weight you can rep and do like 2 or 3 sets then move on to incline /shoulders then triceps.
Good luck

Thanks for the advice, just did 80kg and it was surprisingly easy, wouldn't have tried without you
Unfortunately I need to buy more plates if I want to go heavier now . I think I'll give my wrists and forearms a bit of time to adapt to 80 first

 

[gymcellragefuel]

Thanks for the advice, just did 80kg and it was surprisingly easy, wouldn't have tried without you
Unfortunately I need to buy more plates if I want to go heavier now . I think I'll give my wrists and forearms a bit of time to adapt to 80 first

good job bro . Make sure to progressive overload

 

[XDFLAMEBOY]

Someone forgot that Humans are Selfish and Aphatetic Even .

Yeah fuck those kind of soulless dumb animals

 

[Izayacel]

Yeah fuck those kind of soulless dumb animals

Cant be to nice and selfless in this World .