One day my family was having one of those conversations about marriage, friends and so on. I was there and inevitably the focus shifted to me in a way.
It started with me saying how there's nothing to be gained from marriage if you're a man and my dad sort of agreed with me. Obviously my mom and sister firmly disagreed. My mom is fat, had a drinking problem and she's just low iq. I don't hate her, but I don't like her. She used to be thin and attractive, but got fat when she had me and she's been fat ever since. My dad obviously doesn't like that because he himself is somewhat fit, doesn't drink or smoke, she does. I think they haven't had sex in 10+ years.
Anyway, my mom and sister started arguing with me and telling me I'll "grow up" eventually and change my mind. They know I'm a 22yr old KHHV, but they don't know who I really am when I'm alone. I'm never myself around other people, literally the opposite of just bee urself, but that day I just spilled my guts.
The entire conversation lead to me saying how I know I'll be alone for the rest of my life and how I can't even possibly imagine a woman of any age being sexually or romantically attracted to me. It's like science fiction for me. It's more likely I'll win a huge lottery than have a woman in my life. I told them how I'm just a spectator in life, never involved and never asked to be involved. They didn't even know I had no real friends, I told them everything that day.
Obviously their first reaction was "you're not ugly, you're handsome, you're just shy and quiet", standard family to incel response. My dad was quiet the whole time, he knows it's over for me. Mind you this was 2 years ago when I was 20.
My recommendation is, don't say anything and never ever say you're depressed or suicidal.