Gymmaxxing question

[psyop]

For someone who hasn’t got much experience and is weak, would you recommend high weight and low reps (6-8) or low weight and high reps (10-12)

 

[Therapywasawaste]

I usually do 12-15 reps but I look like shit so I probably don't know.

 

[psyop]

I usually do 12-15 reps but I look like shit so I probably don't know.

High reps are meant to be better for aesthetics. Maybe you’re not getting enough protein

 

[Karakol96]

High reps because there is lower risk of injury

 

[SubhumanGamer]

High weight. Pump until failure on final set

 

[zerozerozero]

FULL weight FULL reps

 

[Aegon Targaryen]

High weight. Pump until failure on final set

 

[Aegon Targaryen]

High reps because there is lower risk of injury

Not Alpha

 

[RechargedSamsung]

Depends on what your goal is

High weight low rep if you wanna strengthmaxx

High rep low weight if you wanna build muscle