![Reprobus](/data/avatars/m/8/8461.jpg?1612594920)
Reprobus
Anarchycel
★★★★★
- Joined
- May 31, 2018
- Posts
- 6,494
Personally I do 5 sets of 50 push-ups (not easy most the time)
As many sit ups until my abs feel like they will collapse (4 sets)
Do 4 sets of 12 dips
As many sit ups until my abs feel like they will collapse (4 sets)
Do 4 sets of 12 dips