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You will not gain ANY strength or ANY size unless you do two things
1. EAT ENOUGH!!! CANNOT STRESS THIS ENOUGH!! need one gram of protein per pound of bodyweight per day minimum! you need to consume at least 250 calories with a bit of protein every 3 hours at bare minimum, thats assuming you can't fit in a major meal, eat as many meals as you want, as long as you every 3 hours have some kind of small snack. Start at 10,000 kilojoules per day, weigh yourself every day for a week, if you lost weight after 7 days and 4 workouts, eat more, eg 11,000 kilojoules, and repeat until youre steadily gaining weight. EATING IS THE SINGLE MOST IMPORTANT FACTOR FOR GAINING MASS. Ive not been gyming long but i did my research and have already gained a few kilograms very quickly, because I do NOT forget to eat every single day
2. You must actually train at gym! no pussy workouts where u check phone for 15 minutes every 5 minutes. A bodybuilder once told me he hits two muscle groups per day, and during the workout he hits both muscle groups twice. You need to do 6 sets of 10 reps, then switch to the other muscle group. Work till youre failing. Push till youre sweating like a pig and can barely continue. The idea is that at the end of the workout, you will struggle to lift even the very light weights cos youve fatigued yourself so hard.
Chances are you arent as much of a beta faggot as you think and that you can't gain muscle, chances are youre just not taking it seriously enough and complain that you just have shit genetics. Chances are your genetics perfectly fine youre just not training properly or eating enough.
STOP COMPLAINING WHEN UR A LAZY PIECE OF SHIT.
I understand complaining about facial genetics, we're all fucked there, but laziness pisses me off. Muscle building is within 99.9999% of men's reach.
1. EAT ENOUGH!!! CANNOT STRESS THIS ENOUGH!! need one gram of protein per pound of bodyweight per day minimum! you need to consume at least 250 calories with a bit of protein every 3 hours at bare minimum, thats assuming you can't fit in a major meal, eat as many meals as you want, as long as you every 3 hours have some kind of small snack. Start at 10,000 kilojoules per day, weigh yourself every day for a week, if you lost weight after 7 days and 4 workouts, eat more, eg 11,000 kilojoules, and repeat until youre steadily gaining weight. EATING IS THE SINGLE MOST IMPORTANT FACTOR FOR GAINING MASS. Ive not been gyming long but i did my research and have already gained a few kilograms very quickly, because I do NOT forget to eat every single day
2. You must actually train at gym! no pussy workouts where u check phone for 15 minutes every 5 minutes. A bodybuilder once told me he hits two muscle groups per day, and during the workout he hits both muscle groups twice. You need to do 6 sets of 10 reps, then switch to the other muscle group. Work till youre failing. Push till youre sweating like a pig and can barely continue. The idea is that at the end of the workout, you will struggle to lift even the very light weights cos youve fatigued yourself so hard.
Chances are you arent as much of a beta faggot as you think and that you can't gain muscle, chances are youre just not taking it seriously enough and complain that you just have shit genetics. Chances are your genetics perfectly fine youre just not training properly or eating enough.
STOP COMPLAINING WHEN UR A LAZY PIECE OF SHIT.
I understand complaining about facial genetics, we're all fucked there, but laziness pisses me off. Muscle building is within 99.9999% of men's reach.
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