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Gymcels, post your lifts?

rot3000

rot3000

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Post your lifts on the main compounds and number of reps.

I'm a dyel subhuman but I was getting stronger on my bulk, sadly I bloatmaxxed too much and had to lean down.

My best sets were:

flat bench: 80kgx5
overhead press: 57.5kgx5
squat: 100kgx5
lat pulldown 80kgx7

This was at 86kg bodyweight. I'm now 76kg and much weaker but trying to build muscle without gaining too much fat.
 
1722375197269x 11
 
Bench 245
Squat 315
Deadlift 405
 
Idk but I can curl 5kg dumbbells so I consider myself something of a gymcel. Also eat a whole jar of peanut butter after my lifts for some of that sweet sweet protein
1722963776754
 
@wereq
 
rot3000 said:
someone tag him, I can't because he has the n word in his name jfl
Click to expand...
You have the curse of being a gray. I was glad when that stopped occurring to me
 
Deadlift 4 kg
Bench 2 kc
Squat 0.5 lbs
 
rot3000 said:
Post your lifts on the main compounds and number of reps.

I'm a dyel subhuman but I was getting stronger on my bulk, sadly I bloatmaxxed too much and had to lean down.

My best sets were:

flat bench: 80kgx5
overhead press: 57.5kgx5
squat: 100kgx5
lat pulldown 80kgx7

This was at 86kg bodyweight. I'm now 76kg and much weaker but trying to build muscle without gaining too much fat.
Click to expand...
Bench: 105
Squats: 135
Deadlift: 90
 
Squat 80kg x 3.
Deadlift 100kg x 1.
Dumbbell bench 27.5kg x 3.
70kg bodyweight @ 176cm.
I've been lifting for ten months now, it's not impressive but it's a far cry from where I started.
 
K1ng N0th1ng said:
Squat 80kg x 3.
Deadlift 100kg x 1.
Dumbbell bench 27.5kg x 3.
70kg bodyweight @ 176cm.
I've been lifting for ten months now, it's not impressive but it's a far cry from where I started.
Click to expand...
good job. I'm the same. I made so many dumb mistakes since I started that I should be twice as strong as I am now at least, but oh well. I realized that i'm repulsive to women even when lean so i'm going to spend the next 2 years permabulking to build a respectable physique even if it means getting bloated.
 
@wereq It's not that kind of 100kg snatch.

iu
 
rot3000 said:
I made so many dumb mistakes since I started that I should be twice as strong as I am now
Click to expand...
I wasted the first few months figuring out what rep range is best (I used to do 12-20 JFL) and I'm sticking with 6-8 and 8-12 for now.
 
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