Gymcels, post your lifts?

[rot3000]

Post your lifts on the main compounds and number of reps.

I'm a dyel subhuman but I was getting stronger on my bulk, sadly I bloatmaxxed too much and had to lean down.

My best sets were:

flat bench: 80kgx5
overhead press: 57.5kgx5
squat: 100kgx5
lat pulldown 80kgx7

This was at 86kg bodyweight. I'm now 76kg and much weaker but trying to build muscle without gaining too much fat.

 

[Violence]

 

[BLACKED.COM]

Bench 245
Squat 315
Deadlift 405

 

[Animecel2D]

Idk but I can curl 5kg dumbbells so I consider myself something of a gymcel. Also eat a whole jar of peanut butter after my lifts for some of that sweet sweet protein

 

[anandkonda]

@wereq

 

[rot3000]

View: https://imgur.com/a/qJnR6eT

 

[rot3000]

View: https://imgur.com/a/qJnR6eT

someone tag him, I can't because he has the n word in his name jfl

 

[Animecel2D]

someone tag him, I can't because he has the n word in his name jfl

@WWW.FBI.NIGGER.GOV

 

[Sloth22]

someone tag him, I can't because he has the n word in his name jfl

You have the curse of being a gray. I was glad when that stopped occurring to me

 

[Natey Nate]

Deadlift 4 kg
Bench 2 kc
Squat 0.5 lbs

 

[Pancakecel]

View attachment 1215745

When your wifes boyfriend lets you stay up to watch my little pony

 

[rot3000]

You have the curse of being a gray. I was glad when that stopped occurring to me

pretty dumb imo

 

[VideoGameCoper]

Bench 245
Squat 315
Deadlift 405

Goddamn mogger. Holy shit

 

[Vyn]

Post your lifts on the main compounds and number of reps.

I'm a dyel subhuman but I was getting stronger on my bulk, sadly I bloatmaxxed too much and had to lean down.

My best sets were:

flat bench: 80kgx5
overhead press: 57.5kgx5
squat: 100kgx5
lat pulldown 80kgx7

This was at 86kg bodyweight. I'm now 76kg and much weaker but trying to build muscle without gaining too much fat.

Bench: 105
Squats: 135
Deadlift: 90

 

[Sloth22]

pretty dumb imo

I think they have that in place to make sure that a gray isn't an infiltrator or a fed

 

[rot3000]

Bench: 105
Squats: 135
Deadlift: 90

1rm?

How is your deadlift the lowest??

 

[Vyn]

1rm?

How is your deadlift the lowest??

I have never deadlifted, I’m just guessing lol, but the rest is true

 

[MoggedToDeath]

Snatch 100 kg.

 

[rot3000]

I have never deadlifted, I’m just guessing lol, but the rest is true

is that 1rm or reps?
how long have you been gymcelling?

 

[Vyn]

is that 1rm or reps?
how long have you been gymcelling?

Reps, I’ve been gymcelling since last week

 

[wereq]

Snatch 100 kg.

 

[rot3000]

Reps, I’ve been gymcelling since last week

is that lbs or kg?

 

[K1ng N0th1ng]

View attachment 1215745

 

[K1ng N0th1ng]

Also eat a whole jar of peanut butter after my lifts for some of that sweet sweet protein

Slayer.

 

[K1ng N0th1ng]

is that lbs or kg?

It's lbs JFL.

 

[rot3000]

It's lbs JFL.

ah okay, what's your weight and height?

 

[K1ng N0th1ng]

ah okay, what's your weight and height?

That's not me bro.

 

[rot3000]

That's not me bro.

you're right

 

[Vyn]

is that lbs or kg?

Lbs

 

[rot3000]

Lbs

height and weight?

 

[K1ng N0th1ng]

Squat 80kg x 3.
Deadlift 100kg x 1.
Dumbbell bench 27.5kg x 3.
70kg bodyweight @ 176cm.
I've been lifting for ten months now, it's not impressive but it's a far cry from where I started.

 

[rot3000]

Squat 80kg x 3.
Deadlift 100kg x 1.
Dumbbell bench 27.5kg x 3.
70kg bodyweight @ 176cm.
I've been lifting for ten months now, it's not impressive but it's a far cry from where I started.

good job. I'm the same. I made so many dumb mistakes since I started that I should be twice as strong as I am now at least, but oh well. I realized that i'm repulsive to women even when lean so i'm going to spend the next 2 years permabulking to build a respectable physique even if it means getting bloated.

 

[rot3000]

View: https://imgur.com/a/4WqxGhx


wtf now

 

[rot3000]

View: https://imgur.com/a/4WqxGhx


wtf now

@K1ng N0th1ng

 

[Vyn]

height and weight?

5’4 121lb

 

[rot3000]

5’4 121lb

damn okay that's actually not bad at all lol.

 

[based_meme]

@wereq It's not that kind of 100kg snatch.

 

[Vyn]

damn okay that's actually not bad at all lol.

Wdym?

 

[rot3000]

Wdym?

I'm saying your lifts aren't bad for how light you are.

 

[Vyn]

I'm saying your lifts aren't bad for how light you are.

Ohh Alr

 

[K1ng N0th1ng]

I made so many dumb mistakes since I started that I should be twice as strong as I am now

I wasted the first few months figuring out what rep range is best (I used to do 12-20 JFL) and I'm sticking with 6-8 and 8-12 for now.