LifeFuel gymcels post today's workout

[Cleftcel]

Trap bar deficit DL
barbell overhead press
barbell upright rows
stiff-arm pulldown
lateral pulldown (Behind neck)
dumbbell raises-rear and lateral

then did my first ever neck workout- neck curls, reverse neck curls, lateral neck curls. No foids around atleast although some pakicels may of been looking at me quizzically

 

[anon]

Back and arms are my favorite.
I hate legs.

 

[YoungCurryCell]

I have never went to the gym in my life. All those words look like gibberish to me tbh.

 

[SupremeG]

My current workout plan is this:

Saturday: Biceps, chest
Sunday: Core, Abdominal
Monday: Triceps, shoulder
Tuesday: Abdominal, legs
Wednesday: Biceps, chest
Thursday: Triceps, shoulder
Friday: -

 

[Cleftcel]

Back and arms are my favorite.
I hate legs.

I like back too
squatting is a bitch ( I do it though)

My current workout plan is this:

Saturday: Biceps, chest
Sunday: Core, Abdominal
Monday: Triceps, shoulder
Tuesday: Abdominal, legs
Wednesday: Biceps, chest
Thursday: Triceps, shoulder
Friday: -

nice split, I like how you do core and abs together because they are actually connected aren't they

 

[Sanpakucel]

i did a two minute plack cus i was bored ngl

 

[Cleftcel]

i did a two minute plack cus i was bored ngl

mustn't of been very tight if you could hold it for 2 mins? did you engage your core buddy boyo?

 

[Sanpakucel]

mustn't of been very tight if you could hold it for 2 mins? did you engage your core buddy boyo?

idk what any of that means, i don't gymcel, i just woke up and thought "imma do a plank"

 

[Sgtpinkie]

Nah, maybe ran a little but thats it.

 

[Cleftcel]

Nah, maybe ran a little but thats it.

for fun, exercise or were you being chased?

 

[Sgtpinkie]

for fun, exercise or were you being chased?

Exercise I guess.

 

[SupremeG]

I like back too
squatting is a bitch ( I do it though)

nice split, I like how you do core and abs together because they are actually connected aren't they

I just try to implement some exercises I see from Youtube on the mat and work with abdominal press. Also, I run a lot on the Treadmill everytime I'm at the Gym to burn fat. That's it.

 

[Michael15651]

Nah, maybe ran a little but thats it.

I don't run but walks are nice.

 

[MarriedAndLookin4Fun]

I'm doing biceps, triceps and forearms today
Lifts me

 

[Cleftcel]

I'm doing biceps, triceps and forearms today
Lifts me

what do you do for forearms? is it wrist curls?

 

[MarriedAndLookin4Fun]

what do you do for forearms? is it wrist curls?

No bro I'm doing forearm curls today

 

[Cleftcel]

No bro I'm doing forearm curls today

that's probably what I meant, have you added much size to your forearms? ever fucked with a grip trainer?

 

[MarriedAndLookin4Fun]

that's probably what I meant, have you added much size to your forearms? ever fucked with a grip trainer?

Yes bro my forearms have gotten bigger but not a lot because I'm a framecel
No bro I've never tried anything with a grip trainer

 

[Currymanlet]

Pull ups 30
Bench press 6•8
Dips to failure 4 sets
Incline press 4•12
Dumbbell curls 3•8
Rope pull downs 4•10
Hammer curls 2•15
Skull crushers 2•15

 

[Cuyen]

I love work my chest and traps

 

[Michael15651]

I'm doing biceps, triceps and forearms today
Lifts me

That's what I did.

 

[Deleted member 9229]

rest day

 

[Deleted member 8206]

traps

 

[Damo the incel]

Chest day, I went in and repped out 225 on the incline

 

[Deleted member 15752]

Chest day, I went in and repped out 225 on the incline

Damn, decent base you got there boyo.

Whats your OHP and Dead?

 

[Damo the incel]

Damn, decent base you got there boyo.

Whats your OHP and Dead?

185 for 2 ohp but only 435 deadlift

 

[Deleted member 15752]

185 for 2 ohp but only 435 deadlift

Fuck man, OHP is hard to build up. But no doubt about it if you get it to a 225 for 1 you will be a beast.

I am trying to hit that 500 dead, hopefully this year or slightly into the next year if I stop to LDAR and take it serious.

 

[Damo the incel]

Fuck man, OHP is hard to build up. But no doubt about it if you get it to a 225 for 1 you will be a beast.

I am trying to hit that 500 dead, hopefully this year or slightly into the next year if I stop to LDAR and take it serious.

I hadn't gone to the gym in 2 weeks because I was so tired and was ldar smoking weed in my room so much, I finally got the motivation to go back though, I was thinking of roid maxxing but I'm scared to do it

 

[Deleted member 15752]

I hadn't gone to the gym in 2 weeks because I was so tired and was ldar smoking weed in my room so much, I finally got the motivation to go back though, I was thinking of roid maxxing but I'm scared to do it

Yea dude, i am ldar 24/7 this moment and it feels good. I need to find the motivaiton too, i want to hit PR every time i go.

Roid maxxing is very risky buddy boyo

 

[Damo the incel]

Yea dude, i am ldar 24/7 this moment and it feels good. I need to find the motivaiton too, i want to hit PR every time i go.

Roid maxxing is very risky buddy boyo

I know but I've been training naturally for the past 5 years and my results have almost stopped

 

[Deleted member 15752]

I know but I've been training naturally for the past 5 years and my results have almost stopped

Damn, nice. To be honest if you want to get into them just make sure you are serious and have a plan.

 

[Damo the incel]

Damn, nice. To be honest if you want to get into them just make sure you are serious and have a plan.

I know bro thanks, I probably won't do them anytime soon though

 

[Deleted member 15752]

I know bro thanks, I probably won't do them anytime soon though

Alright buddy boyo whatever floats your boat .

 

[Cleftcel]

Pull ups 30
Bench press 6•8
Dips to failure 4 sets
Incline press 4•12
Dumbbell curls 3•8
Rope pull downs 4•10
Hammer curls 2•15
Skull crushers 2•15

solid routine

I love work my chest and traps

high t tbh

rest day

lazy cunt jk

Chest day, I went in and repped out 225 on the incline

dayum

I am trying to hit that 500 dead,

serious numbers, you must have a pretty decent physique?

 

[wasted12years]

Triceps, chest and back. I'm a pushupscel. Sometimes i also torture myself with some chin ups. I wont pay for a gym card, fuck that.

 

[Cleftcel]

I wont pay for a gym card, fuck that.

truecel tbh unlike all us LARPing gymfaggots

 

[Cuyen]

I'm doing biceps, triceps and forearms today
Lifts me

I like triceps as well