Yeah
Do you know what I can expect to look like after a year? I'm looking up youtube transformations but a lot of the comments are calling them fake natties.
What about this thread implies i'm a fakecel?
If this is your untrained body, you're a mogger
JFL, didn't see the pic before replying. Actually sends a 1.6 waist to shoulder ratio guy and tells that he sits in a chair for 2 years.Mods pls ban this clown
oh its just a tiny bit of puzzle combined with your previous posts and threads.
Go to looksmax and sign up for some counseling or group therapy moron.
No, keto is fkin retarded. He should increase his calories by 50 each week with enough protein to gain muscle and enough carbs to have the energy to work out. Keto is cucked for bodybuilders.
“6'3”
You want wide shoulders compared to waist as a male.
¨I´m 6 foot 3 btw guys
. It´s so hard to find clothes and fit on airplanes And no I DON´T play basketball!¨Do you really think you're being funny? The guy on the picture has well-defined pectoral muscles, broad shoulders, trained toned arms and a relatively low (maby 15%) body fat so the abs have some shape. If you really look like that normally, you don't need to work out.
Depends on what your goal is. It won't make you Chad, that is decided by your face and height.
i mean just to get the fat % down before starting, not that he ought to stay on it for long/ever, futile to bulk from already too high bodyfat
I'm too ugly for women, that's the reason I am on this forum.¨I´m 6 foot 3 btw guys
Listen faggot, unless you´re severely deformed, instead of larping and wasting time on this forum you should looksmax and find some 30 yo 4 or 5/10 hole without kids and breed her. If you're european that's easy as fuck and is a common practice.
And no, being a mentacel is not being a trucel, if you're afraid to socialize with girls and boys (whom you mostly heightmog) it's on you, not the soyciety.
Do you really think you're being funny? The guy on the picture has well-defined pectoral muscles, broad shoulders, trained toned arms and a relatively low (maby 15%) body fat so the abs have some shape. If you really look like that normally, you don't need to work out.
Anyway, enjoy your ban fellow greycel
I've worked out for like 3 years and you mog me you're not as lean though but for someone who sits in a chair all day 
Fr the mods have become so sloppy these days
Fasting, eating healthy foods, taking vitamins, and getting enough sleep are important too.
True, I forgot to mention diet because I considered it a given, but you should manage your diet even more than your workout schedule
You're being harsh on yourself. I'm a skeleton covered with fat.
so is 12 months enough to make normans fear me? I care more about size than aesthetics but also don't want to bloat face.
your shoulders, traps, arms and upper chest are good, you see how there is this thing, its because your u[per chest and shoulder are more developed than lower chest
OHHH. Lol, I was wondering why I had vaginas in my armpits. I thought it was just fat.
Im not a pro, regular dumbell bench press does it for me, look for videos on youtube specifically for activating chest, athlean x and scott herman give good in detail tips and tutorials.
I use dumbbells too. I heard they're better for beginners.
Barbell is easier, i can bench 20kg more with barbell but i dont own one and dumbbells are more versatile for home exercise.
cool let me just find a Chad to ask.
I do.
Good for you
true
Doesn’t matter, most people can build a good physique if they are all dialled in on everything in a year.
Will I strike fear into the hearts of normals in a year?
No, but you will make gainz.
