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Serious Gymcels how do I solve my lower back pain?

SubhumanGamer

SubhumanGamer

Coffee, God, and Cigarettes
★★★★★
Joined
Aug 6, 2023
Posts
8,982
I'm tired of feeling like my spine is made of fiberglass and hurting any time I move
 
stop sitting on your ass all day
 
Do squat & RDLs
 
And back extension
 
zercher deadlift
 
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