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It's hard as hell tbh
im underweight so dont care
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At least you try man good luck
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Good luck man 
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Gl
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Going to gym as incel is suffering enough but going there as lardtub is even worse experience
It's even worse with sleep apnea
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im looking like pencil so its flaw tbh
Keep going friend. All that extra fat will fuel your gains. I would kill to have your ability to gain muscle and lose fat concurrently to a point where it makes any visual or statistical difference at all in any reasonable time frame.
It'll get easier
gotta reset that body fat set point nigga
D
Good luck
at least you will start off able to lift something. i was 100 pounds to begin with, it took me a while to ohp the empty bar.
Hey man. If you’re trying to lose weight. Gym is good but it’s not as important as dieting. I’d recommend the Keto diet either low carb or no carb depending on how fast you wanna lose weight.
I can tell you from expirience (used to be "the fat kid" at school) that it really is worth it in the end, you just have to slowly grind at it, good luck to you bro.
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Yeah body fat set point is legit. I was obese most of my life and now find it difficult to get much fatter than 16% body fat.
If he's going to the gym to lift weights and recomposition his body, he's going to want to eat carbs and limit fats instead. Specific macronutrient ratios don't matter for general weight loss, but since glycogen is turned into ATP more easily than triglycerides, eating carbs will be good for him as a novice lifter.
But if he's going to the gym just to run on a treadmill, keto won't be too suboptimal, though I'd question why he needs the gym to run when he can run outside for free.
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no....just watching and lurking around if everybody follow the incel rules
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is that good??
Im kinda scared tho, gymcelling looks hard af.
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no u have more posts but color i think is the same
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Tell me about it but I still have to do it after a relative of mine died of congestive heart failure all because their main artery was clogged by fat deposits of more than 50%.
I'll be damned if I go the same way.
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"Hello"
i dont like this pepe too i am sure u spend ur whole day typing : pepe???: btw why dont admin add those pepes to other ones
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i ate but not that much as i did in last daysahm ahm did u eat today tho???
just worse day
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Gymcelling is hard for anyone that isnt a compacted meat monkey or a stacy that goes there to show her pussy lips through her yoga pants. I prefer calisthetics or any natural form of exercise. Try cycling.
i was at KFC todayThis means tomorrow u have to eat super alot
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OOOO i was only once at kfc how was it do u have left overs?i will pm today how i almoust killed a granddad in store
damn waiting for ur pmOOOO i was only once at kfc how was it do u have left overs?i will pm today how i almoust killed a granddad in store
kfc was okay, i ate a lot hehe
just eat less and go for jogs.
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