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Play stupid games win stupid prizes
that sounds is horrible to hear tbh, couldn't imagine the amount of pain a person need to gothrough to heal that injury
THIS IS WHAT IT PEDOS TOLD ME 1,5 YEAR AGO WHAT HAPPENED !} NOTHING BITCHES BECAUSE I HAVE GANGSTA CARTEL CRIMINAL CONNECTIONS AND NOTHING WILL HAPPEN SHIT IN PRINGLES WAS THE PROOF !!!!!!!!! *IN VIDEO GAME(
I'm not watching that 
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That was a horrific sounding crack as the tendons ripped apart.
yeah, the exercice in itself was completely useless and he could definitely found a more efficient one. same goes for exercices like overhead press and kettlebell swings
Ober for gymcoping chuds
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For legs a good one is walking.
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Hes not going to get a girlfriend with that small size and weak tendons.
He needs to take 10 hot showers to strengthen his skeleton n hold frame
at least he didn't skip leg day
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This gymcel looks like he was in the recovery phase after getting surgery for his acl when he tore it again.
Brutal this makes me scared of gym
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Ya considering how devastating these injuries are its better to be safe. Thing is also you don't need high weight to build muscle. Like look at womens legs they have a lot of muscle just from walking and also without hardly any testosterone.
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These guys got to get bigger if they want girls.
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