RageFuel Gym & protein promoters are liars

[I.N.C.E.L.S. Boss]

They all go "ohh sweaty, you need to lift 56216165321685496 kg with 651548596740165487 reps and eat 548546598716541 kg of protein shakes"
"Also you neeed 15165% of carbs 1966% fat and 5619861% protein every day" "gotta watch your propotions to gain msucles"

Liars

Truth is they are all shooting themselves with roids to get the definition they have, but they don't want to admit that otherwise they gonna lose the lie of having superior inherent genetics.

As like looks, muscle growth is mostly genetics. If your genetics allow good muscle growth, you'll get the definition eating nutella whole day.
The lifting is just the icing on the cake.

 

[Luzifer]

Water is wet

 

[Cuckoja]

Very true, im losing the muscle 5 times more quickly than gaining it.

 

[TheProphetMuscle]

If you’re tall steroid snd ogremaxx. Manlet then it’s over

 

[OwnerOpcell]

This calculator supposedly gives your genetic potential.

Maximum Muscular Potential Calculator

Use this max muscle potential calculator to estimate how much muscle mass you can build naturally, w/ 2 different formulas for more accuracy.

dioxyme.com

 

[Fallenleaves]

Money money money

 

[NorthernWind]

Just lift you fag. Be a man. Start approaching. Women love dominance.

 

[Intellau_Celistic]

Just lift you fag

I came to this site with other intentions...

 

[NorthernWind]

I came to this site with other intentions...

Its irony...

 

[Sennacherib]

No muscles 4 ur face,only fakecels go to the gym

 

[BarrelStuffer]

This calculator supposedly gives your genetic potential.

Maximum Muscular Potential Calculator

Use this max muscle potential calculator to estimate how much muscle mass you can build naturally, w/ 2 different formulas for more accuracy.

dioxyme.com

198 lb at 6% bf, not bad.

 

[I.N.C.E.L.S. Boss]

198 lb at 6% bf, not bad.

6% body fat is unattainable in my genetics, unless i go auschwitzmaxxing.

 

[BarrelStuffer]

6% body fat is unattainable in my genetics, unless i go auschwitzmaxxing.

12% is attainable and you will look good. Your probably not eating enough. I lifted for years and barely gained anything because I was only eating 2.5k calories per day

 

[NiggerMan]

buliding muscle is solved science
everything you need to know can be summarised in less than 500 words
youtubers complicate fitness to generate more content and money

 

[TheNEET]

all gym celebrities are on roids
natty physique is admirable, but only fellow men will admire it, because foids are used to roided influencers and that's what they expect (unrealistic)
and natty people only look really impressive for like one day when they're cutting, dehydrated and in good lighting

 

[subhuman]

i used to go to the gym and lost all my fat but i still got no bitches. literally i got treated no differently. gym is basically just masturbation. only face height and lms will get you bitches

 

[I.N.C.E.L.S. Boss]

buliding muscle is solved science
everything you need to know can be summarised in 2 words

inject T

 

[Balding Subhuman]

The steroid craze is so bad now that women don't even like men with natural bodies anymore

If you're not enhanced they think you look like their little brother

 

[I.N.C.E.L.S. Boss]

ofc its GENETICS that doesnt mean you know what your potential is or what genetics you have, no one is building muscle in big amounts eating nutella all day stop spewing horseshit

i know what my potential is after gymcelling.
My father never lifted, never tried sports, he has an office job, never followed any macros, I don't think the guy even knows what amcros are. Yet he is muscular with gorilla arms. I just inherited the genes of my mom.

All my uncles for father's side have gorilla arms with muscular shoulders, despite never lifting and eating whatever. Gym didn't exist back in the 60s in my third world country.

stop spewing horseshit

Being rude doesn't invalidate my point.
It is mostly genetics, and if you are predisposed genetically to build muscles, you'll build muscles on anything. Maybe it's because you have a high insulin sensitivity, high IGF-1 endogenous levels or maybe a low level of myostatin allowing easier muscle growth, etc.

Anyway, muscle building is mostly driven by genetics. If you don't have the genetics, lifting won't help you much. Doe it can be a fun activity because you feel you are achieving something

 

[Ellsworth]

Unless you have super elite genetics, you will need steroids if you want to actually look like you lift.

 

[copetillirope]

Most people enter the gym as skinny, and get out as skinny fats.

 

[SIR ETHNICCEL]

Obviously they re taking steroids. It takes like 10- 20 generations of selective breeding to create a top race horse, fighting dog(eg pitbull), cows/pigs/chickens for mass production of meat

Same goes for humans. You are not just born a top specimen of an athlete. Anybody bullshitting you that their muscle is pure is a liar. Some people do have the genetics of course because they blesssed like (eg Mike Tyson) that but the vast majority do not( eg Schwazenegger).

Majority are pumping their bodys full of steroids

 

[RuudVanNistelrooy]

Gym is mostly about the genetics. Even if you gymaxx you can't change your basic frame, most gymlets can't get a V shaped torso to save their lives. I bet that your personal trainer omitted the fact that there are people who are slow gainers.