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Cope Good methods of exercise for day to day chores?

T

TheMilkDistrict

Greycel
Joined
Feb 22, 2024
Posts
8
Hey, I've been carrying my groceries home for a while so I can build muscle from the bags. When I'm brushing my teeth in the morning & at night I do squats. Anything else I could do to build muscle over the day?
 
Not really a chore thing but pull ups you can do anywhere. A sturdy tree or bars on the train if you ride public transport.
 
yup, pull-ups and runmaxxing
 
Sounds good. I can add that. Thanks.
 

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