Cope Good methods of exercise for day to day chores?

[TheMilkDistrict]

Hey, I've been carrying my groceries home for a while so I can build muscle from the bags. When I'm brushing my teeth in the morning & at night I do squats. Anything else I could do to build muscle over the day?

 

[nirvanacowboy]

Not really a chore thing but pull ups you can do anywhere. A sturdy tree or bars on the train if you ride public transport.

 

[TheAttackHelicopter]

yup, pull-ups and runmaxxing

 

[TheMilkDistrict]

Sounds good. I can add that. Thanks.