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LifeFuel From sleep deprived to clear minded Mogger

  • Thread starter Justanotherbloke
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Justanotherbloke

Justanotherbloke

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For the ones who don't know this already, I probably had by far the most fucked up (and I mean really fucked up) sleep schedule, probably of this entire forum during the holidays.

I went to bed at 2pm , sometimes 3pm, woke up at 8 in the evening, sometimes 7.
My depression was at an all time high, my mood swings were through the roof, constantly switching between suicidal and 'relieved' multiple times a day.
I decided to change that yesterday.....

Yesterday I decided to stay up all day, deprive myself of even more sleep in Hopes of feeling so tired in the evening, that I would instantly fall asleep around 10pm.
And YES, it WORKED.
Slept from 10pm to 7am in the morning, really needed those 9 hours of quality sleep, my sleep schedule is somewhat normal again and most importantly:
I felt reborn, like a completely new individual after I woke up.
I stood up at the side of my bed, and felt clear minded, high IQ and my body felt like it was able to do 50 push ups back to back.
I felt like a navy seal, capable of snapping the limbs of Normiescum with 0 effort.

Sleep is so important man.....
and probably the key to cure depression in combination with early morning sunlight, exercise and fresh organic non processed food.
Yea, I consumed pure garbage too for a long period of time... not the best decision I've made in my life.
Best advice from my side is to Try to eat clean.
No pussy and no sex life is hard.... but health is wealth brocels.
Look after yourself mangg!!!!!!!!!!!!
 
Sleeping is for chads. I have insomnia :cryfeels:
 
sleepschedules me
 
I slept at 6 am today, should also fix it
 
sleepschedules me
I HAD to change it, mine was really messed up.
And usually after I woke up, I drank some coffee, scrolled through .is, ate some dinner and before I knew it, it was night time again.
I lived like a vampire
 
I slept at 6 am today, should also fix it
I would change it ASAP man.
I started out like you....
'oh sleeping at 5 isn't bad'
'OH sleeping at 6 isn't bad'
'OH sleeping at 7 isn't bad'

I kept procrastinating, and before I knew it
I went to bad in the early afternoon.
 
I have sleep apnea which is basically incurable condition guess what thats genetic too so i will forever stay sleep deprived
 
Mine is worse. All my waking hours is night time right now.
 
I have sleep apnea which is basically incurable condition guess what thats genetic too so i will forever stay sleep deprived
I myself also have a chronic disease called ulcerative Colitis, it is very similar to crohns disease.
I was diagnosed with this 5 years ago, and like you said, everything traces back to genetics.
I have horrible genetics.

My disease is in remission and it's been like that for 2 Years, so I'm a lucky MFer my doc told me.
If you don't know already.... I went to the toilet 50 times a day crapping pure blood back in 2019 when I was diagnosed.
It's a miracle in my case, that my disease is in remission and there are no traces anymore of Inflammation
 
Mine is worse. All my waking hours is night time right now.
Then I'll take my words back, and I would have been at 2nd place of having the worst sleep schedule of this forum
 
Dude my sleep schedule is so fucked, I've tried to stay up to reset my sleep schedule but I always end up FALLING ASLEEP ACCIDENTLY before bed time then fucking up my sleep schedule even MORE.
 
lifefuel for insomniacels
 
I myself also have a chronic disease called ulcerative Colitis, it is very similar to crohns disease.
I was diagnosed with this 5 years ago, and like you said, everything traces back to genetics.
I have horrible genetics.

My disease is in remission and it's been like that for 2 Years, so I'm a lucky MFer my doc told me.
If you don't know already.... I went to the toilet 50 times a day crapping pure blood back in 2019 when I was diagnosed.
It's a miracle in my case, that my disease is in remission and there are no traces anymore of Inflammation

Your diet is the problem, eat carnivore diet and you'll cure any health issues and inflammation.
 
Sleep wont fix my face
 
Your diet is the problem, eat carnivore diet and you'll cure any health issues and inflammation.
I am already sort of healed, I did research into this 5 years ago when i was diagnosed. I already eat carnivore 80%of my diet.... Hence it´s cured I guess or in remission with no traces if inflammation.
My inflammation levels are at an all time low, the doctor said
 

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