Well I spent years of trying and failing, so I learned some things along the way. I'm aware of what the anti coomer communities say, do, etc. but I've never joined any of them. I did lurk them here and there and analyze. In the final score, they are mostly comprised of normies hoping to land a girl. Almost all of the "success stories" are a few high tier normies who landed one of Chad's scraps and are having sex with her on a regular basis, not guys who actually succeeded in abstaining from fapping (there was a poll on r/nofap or one of the other forums that proved this at one point). Just the brutal truth of it all.
Experience is the greatest teacher and I did manage to learn a few things along the way though. Is it worth it? Well, I don't know your personal situation. Deciding to quit fapping is ultimately an individual choice and you have to decide if it's right for you or not. Which choice is in harmony with who you are, your values, your beliefs, etc.? Personally, my conscience doesn't feel good about it. You have to question and examine what led you to even consider this in the first place. Obviously, there's something you don't like about the activity or yourself that you're calling into question to have even made the effort these last few days.
I've managed a couple of very long streaks in the last two years (9-12 months). Comparing how I feel now vs. before, the biggest reason I'd personally say "yes" to the question above is that I feel better about myself (i.e. who I am). I don't feel like a degenerate. Fapping to foids who would walk over my dead body in real life is deeply cucked and shameful. It just is. There's something very psychologically destructive and emasculating in that.
If you follow through, you'll be more strong and assured with time. You will be more in tune with emotions. You will feel anger regularly. The benefit of this that while the world will never like people such as us, you'll develop the ability to push back at it and achieve a sort of equilibrium where the people around you don't fuck with you any longer and rather just sort of leave you be. You'll speak your mind without hesitation and will not care how much the virtue signalers around you hate your views. You'll feel more 'yourself'. You'll start to understand how most people are weak, deregulate, mindless bots who are easily controlled and manipulated.
It's not going to get you laid or turn you into superman though. That stuff is snakeoil. But if you are doing it for very based personal reasons, you'll ultimately succeed. Perhaps spiritual reasons would work for some as well. Hard as hell though. You really have to want it in order to gain serious traction. Good luck brocel.
