first 40 consecutive pushups with this
try it, you'll like it.
try it, you'll like it.
europeans need to hitler-maxx and pushup-maxx, ngl
if the white european race is going to survive this era, the future will have literal booths that boys walk into, then a bunch of steam shoots out, a robotic voice announces 'Hitlerization complete' and a guiltless white man with some actual backbone walks out to join the surrounding society.
if the white european race is going to survive this era, the future will have literal booths that boys walk into, then a bunch of steam shoots out, a robotic voice announces 'Hitlerization complete' and a guiltless white man with some actual backbone walks out to join the surrounding society.
D
I would be done with the push ups before the song gets going around 1:25.
Based
yeah, for sure, I just did them at the climax of the song to get pumped up. i don't think i take more than a second or so to do a pushup, maybe a second and a half.
he lost by a hair and everyone was chomping at the bit to kill him and use his corpse to make a mockery of the natsoc movement. he did what he had to do.
i'd love to see the 'fuhrerbunkers' of losing anglos and soviets, the actions of the inhabitants would look just as "insane" and suicidal.
that is really impressive, congrats. i think about various crazy shit too to get another rep but epic songs have worked the best so far.
Goold old Legionarii.
D
Imagining roasties getting toasty is good for motivation imo. Imagine squeezing necks while grabbing a barbell or doing chin ups is what I used to do.
any favorites? let's not forget Arditi and Triarii either
I used to listen to Europe Nazione Athem, Sieg and Return to Aldebaran. There was another soundtrack with a more gloomy atmosphere to it, forgot its name though.
those are the first I listened to also, here's some more great ones: Ost und West, Global Front, Guardians of Fate
you can listen to the whole album here
legionarii.bandcamp/album/iron-legion
then there's some Arditi essentials
worth a shot boyo
I can only do 10 ill try new methods
i wish there was a better way but you pretty much need to force yourself a few days in a row and after resting you should gain one or two reps
If your chest doesn't touch the floor, it doesn't count.
i'm gonna eat and give that a shot, but i checked out my gymbros form and even he didn't touch the chest lmao
ok my twisted ass back makes it pretty hard to touch my chest to the ground, it's really fucking awkward lol, rep count was 26 but it was a pretty bad day, i'll try again tomorrow
I said i was going with 100 pushups everyday when i stopped gymceling at the start of this year. I lasted like 2 days kek.
It's kinda pointless to do them everyday, every other day is better tbh.
how many pushups can you do
Im not that strong tbh, i get exhausted pretty quickly.
What about sit-ups though?
Not many anymore, my right elbow is fucked up and I have to put most of the weight on my left arm(which isn't my dominant arm), so they're nearly twice as difficult for me as they used to be, and I'm out of shape. Usually I'll do a few sets, but it depends upon whether or not I'll be getting other exercise for those muscles on any given day.
As for how many I can do in a set, I can do 20, any more than that and my form gets really sloppy.
if thats the case, then i can only do like 1
I can't even do 10 loool.
At my prime I could only do 30 max. That's still shit. My target was 50 but I stopped trying after few months.
At my prime I could only do 30 max. That's still shit. My target was 50 but I stopped trying after few months.
They get easier the more you do them, even if you can't do the complete motion yet, you'll eventually be able to them correctly with effort.
yeah ill keep on going at it.
This song is good for training tbh. I think I would use it in my calisthenics training.
Do you squat and deadlift
avoid them as they really hurt my back after some reps, i like planking though
for gains, probably. but i get bored so i often do them every day and consider it general exercise.
Dips are a better alternative.
i'm going to get back on this because my health is now atrocious and i can barely do 10 pushups in a row
i will also use the songs i and lastgerman posted here, it's a nice resource
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