zerozerozero
Luminary
★★★★★
- Joined
- Mar 20, 2018
- Posts
- 14,965
my glutes are growing really quickly from gym maxxing
itd be from deadlifts and squats, i dont do any glute isolation lifts. but im going to start doing hip thrusts to help my deadlift which is going to make it even worse but whateverWhat exercises are you doing?





