FatFuck Exercise

[Incellectual]

I used to work out and be in relatively good shape in high school but I went to college, dropped working out and got super fucking fat. I've tried getting back into it but being so fat makes it so exhausting, it makes it really hard to stay motivated. When I was in high school I wasn't some huge muscle man but I was thin and in shape so I didn't get as exhausted from it. It also was less embarrassing being seen. Now that I'm so fat and short I look comical and it really takes all the motivation out of being seen. I'm trying to work out at home now but I really lack any motivation. I'm doing daily exercises for 15 to 30 minutes since I have to spend a lot of time on homework and projects. Anyone else in this position?

 

[tiredofthisshit]

do keto you won't really need to do sports, or you can buy a home gym bike/crosstrainer (they are like 500€ for good quality I think) better than gym member ship and you can stay at home

 

[Rice Cel]

I do set of 6-8 w very low wait time between sets and it works decently

 

[Newbie17]

How is your food intake (calories)? That is even more important than exercising itself

 

[Braindead]

Exercise doesn't help much in losing fat, you have to cut calories. One of the best diets is keto because it decreases you hunger, would also suggest intermittent fasting.

 

[Incellectual]

How is your food intake (calories)? That is even more important than exercising itself

Not too bad. Because of the terrible hours of the dining hall and having to only eat there since I don't want to waste what little money I have I only get to eat 2 meals a day. I try to stay away from carbs like bread and potatoes and shit like that. I mostly eat fruit, vegetables and eggs. I'm losing weight but its super slow. I lose about 2 lbs a week.

 

[Newbie17]

Not too bad. Because of the terrible hours of the dining hall and having to only eat there since I don't want to waste what little money I have I only get to eat 2 meals a day. I try to stay away from carbs like bread and potatoes and shit like that. I mostly eat fruit, vegetables and eggs. I'm losing weight but its super slow. I lose about 2 lbs a week.

2 lbs a week is still good, that is 1 kg? Not too bad

What is your ultimate goal?

 

[Incellectual]

I do set of 6-8 w very low wait time between sets and it works decently

I'll try doing that

2 lbs a week is still good, that is 1 kg? Not too bad

What is your ultimate goal?

My start weight was 210, now I'm 183. My goal is 140 by the summer of 2019.

 

[Rice Cel]

I'll try doing that

My split is push day, pull day, legs and abs day. Start w compounds and do isolations at the end. Squats and deadlifts are not necessary if you're purely lifting for aesthetics

 

[Deleted member 12355]

Now that I'm so fat and short I look comical

Comicbookcharactermaxx or die in a heart attack trying nigga

 

[Incellectual]

Comicbookcharactermaxx or die in a heart attack trying nigga

View attachment 54822

If you gave him a beard and hair as well that is legit my body type smh. I am so round fuck

 

[Angry_runt]

Were any girls into you before you got fat?

 

[Incellectual]

Were any girls into you before you got fat?
View attachment 54823

No because I'm so short. The only time another human wanted to fuck me was a gay man who liked the fact that I looked like a 12 year old boy at 18.

 

[Newbie17]

My split is push day, pull day, legs and abs day. Start w compounds and do isolations at the end. Squats and deadlifts are not necessary if you're purely lifting for aesthetics

Are abs days most important for aesthetics?

 

[Rice Cel]

Are abs days most important for aesthetics?

The most important thing is to make your body look like an inverted triangle. Wide as possible at the shoulders and thin as possible around the waist. No one will see your abs if you're walking around in public. Focus on getting the overall shape for the most practical day to day aesthetic

 

[Newbie17]

The most important thing is to make your body look like an inverted triangle. Wide as possible at the shoulders and thin as possible around the waist. No one will see your abs if you're walking around in public. Focus on getting the overall shape for the most practical day to day aesthetic

Pm boyo