extreme low motivation from depression. how do i fix this

[zerozerozero]

i lay on the couch doomscrolling 90% of every day
i put off doing regular everyday chores like washing dishes for up to a week at a time
my car has months old rubbish in it because i cbf throwing it in the bin
i dont even spend time on my hobbies even though i am neet and have the whole day free

 

[manletcel1488]

Same problem except I'm not neet but 90% of the time I'm "working" I just doom scroll on here.
Tomorrow is my day off and instead of doing anything actually somewhat fun like playing video games I'll probably just spend my time refreshing .is all day.

 

[currycell900]

start by small steps don't take a big step at start it will just force you to go back to your old ways

 

[starcrapoo]

i dont have much motivation either.

i consider it a major accomplishment going grocery shopping or spending 15 min meditating at the park.

i think i'll just eat potato chips all day tomorrow. sundays really suck

 

[VideoGameCoper]

i lay on the couch doomscrolling 90% of every day
i put off doing regular everyday chores like washing dishes for up to a week at a time
my car has months old rubbish in it because i cbf throwing it in the bin
i dont even spend time on my hobbies even though i am neet and have the whole day free

You can’t fix it. Same for me, just depressed all the time, and I hate having to work

 

[fullofchagrin]

You can’t fix it. Same for me, just depressed all the time, and I hate having to work

 

[unborndegenerate]

i lay on the couch doomscrolling 90% of every day
i put off doing regular everyday chores like washing dishes for up to a week at a time
my car has months old rubbish in it because i cbf throwing it in the bin
i dont even spend time on my hobbies even though i am neet and have the whole day free

start with washing your ass

 

[ParasiteToSociety]

If I had a bitch to bounce on muh dick then I’d be motivated to do anything. Even the most boring thing would become exciting if i knew there was a bitch waiting for me at home and ready to bounce on muh dick when I enter through the door.

 

[justuseless]

Mogs me for having dishes

 

[fullofchagrin]

I feel like jewpills made it so it's irreversible, tell me if you ever figure it out

 

[V c z s q e]

I dunno how people can neet for years. I need a job and need to leave the house or I start to lose it.

 

[cripplecel]

Force u self to do it

 

[Brainy]

You have to look at dinosaurs to fix it

 

[DutchCel01]

Fixing it is almost impossible. You need to want to change it for yourself but as an incel what difference will it make? For me i sometimes snap out of it for months at a time but nothing really changes. I do more stuff im less depressed but i always end up back here with 0 motivation and depressed. Its hard to see the point when my future is so bleak even if i do everything right, so i work all day come home to nothing, no friends not anyone. I have to do it for me but i dont care enough about just me

 

[SrutalBeggs]

Would

 

[Escthectrler]

Can't fix it

 

[Incel_Doomer]

Your pyramid is truncated.

 

[BSGMANLET]

Fixing it is almost impossible. You need to want to change it for yourself but as an incel what difference will it make? For me i sometimes snap out of it for months at a time but nothing really changes. I do more stuff im less depressed but i always end up back here with 0 motivation and depressed. Its hard to see the point when my future is so bleak even if i do everything right, so i work all day come home to nothing, no friends not anyone. I have to do it for me but i dont care enough about just me

 

[XDFLAMEBOY]

i lay on the couch doomscrolling 90% of every day
i put off doing regular everyday chores like washing dishes for up to a week at a time
my car has months old rubbish in it because i cbf throwing it in the bin
i dont even spend time on my hobbies even though i am neet and have the whole day free

Me too man I have a parasitic sheboon roommate living in our house she just alienated me and really only talks mostly to my dad I try to convince my dad to kick her out she’s just being a bitch and I don’t want to deal with people after being rejected and alienated by people I hate the human race so fucking much

 

[JKlancecaster069]

"Just be positive"

 

[blackpillednigga]

Same problem except I'm not neet but 90% of the time I'm "working" I just doom scroll on here.
Tomorrow is my day off and instead of doing anything actually somewhat fun like playing video games I'll probably just spend my time refreshing .is all day.

 

[Sex-Starved Beast]

Deep down, do you believe that if you worked hard, things would improve? Do you believe in your future? In the past I did and I put a lot of effort everyday to change my life. I worked my hardest and the result was

You need to want to change it for yourself but as an incel what difference will it make? For me i sometimes snap out of it for months at a time but nothing really changes. I do more stuff im less depressed but i always end up back here with 0 motivation and depressed. Its hard to see the point when my future is so bleak even if i do everything right, so i work all day come home to nothing, no friends not anyone. I have to do it for me but i dont care enough about just me

Nowadays I have no reason to "get disciplined" and all that because I know that no matter how hard I try, in the end the results are the exact same as LDARing all day. But if you believe that you have a chance it shouldn't be difficult to fight.

 

[Lust]

Mogs me for having dishes