Venting Does working out relieve your body aches?

[imsorry]

I eat very clean mostly meat, eggs, potatos, vegetables, fruits, no fast food, no sodas, no drugs etc. Spend like 20-30 mins working out with kettlebells. 4 months in.
I can't fucking deal with it, i keep working out but the joint pain is still there. .

 

[Iwanttolive]

The cracking became less after a few months. U.might wanna visit a doctor

 

[Deleted member 25475]

Working out won't fix your joint pain.

 

[FamilyGuy1999]

probably an issue with your moving/sitting/sleeping posture

 

[grondilu]

Stop lifting if that's what you're doing. Try something more gentle. I row, I still get aches but not nearly as much as when I was doing calisthenics.

 

[Selinity]

I eat very clean mostly meat, eggs, potatos, vegetables, fruits, no fast food, no sodas, no drugs etc. Spend like 20-30 mins working out with kettlebells. 4 months in.
I can't fucking deal with it, i keep working out but the joint pain is still there. .

Working out won't fix your bone problems. YOU SHOULD SEE A DOCTOR.

 

[curryboy420]

did you try stretching instead of just repeatedly contracting the muscles

 

[imsorry]

did you try stretching instead of just repeatedly contracting the muscles

I do light stretches before going to sleep mainly (anterior neck and chest) because i sit all day and these spots get tight. My workouts are cardio like aerobic high repetitions nothing crazy.

 

[Emba]

I eat very clean mostly meat, eggs, potatos, vegetables, fruits, no fast food, no sodas, no drugs etc. Spend like 20-30 mins working out with kettlebells. 4 months in.
I can't fucking deal with it, i keep working out but the joint pain is still there. .

Try raw eggs and fresh green comfrey leaf - grow it yourself. You need the vitamin k from raw greens to redistribute the calcium.

Also get some DMSO and drink it regularly.

If you cannot get DMSO then drink Apple cider vinegar. It will also help remove excessive calcium.

Avoid cheese and dairy unless it's raw. And only then after you cure yourself.

Look up all my suggestions. Read between the "warnings."

You are only (((profitable))) if you are miserable. Take responsibility for your own health.