Title. If so, which?
I used to consume whey protein after my gym sessions before. Since I ran out of it the last time, I have replaced it by raw eggs and protein quarks though. My natural diet is also protein-rich, containing a lot of meat, which also makes protein supplements less needed for me.
I ordered ZMA quite recently though, which consists of zinc, magnesium and vitamin B6. I now take three pills of it daily before bedtime. It improves the sleep quality and muscle building function, supports maintenance of good testosterone levels and immunity, is good for muscle recovery and also increases libido (making masturbation more satisfying). I have especially experienced a better sleep quality myself. Zinc is also a natural antidepressant. 1 2 3
I also ordered pantothenic acid, previously known as vitamin B5, which increases the mental performance, decreases fatigue and improves the skin condition. Hopefully it will improve my facial skin, which is affected by some acne comedonica, if I continue taking one pill of it daily.
I used to consume whey protein after my gym sessions before. Since I ran out of it the last time, I have replaced it by raw eggs and protein quarks though. My natural diet is also protein-rich, containing a lot of meat, which also makes protein supplements less needed for me.
I ordered ZMA quite recently though, which consists of zinc, magnesium and vitamin B6. I now take three pills of it daily before bedtime. It improves the sleep quality and muscle building function, supports maintenance of good testosterone levels and immunity, is good for muscle recovery and also increases libido (making masturbation more satisfying). I have especially experienced a better sleep quality myself. Zinc is also a natural antidepressant. 1 2 3
I also ordered pantothenic acid, previously known as vitamin B5, which increases the mental performance, decreases fatigue and improves the skin condition. Hopefully it will improve my facial skin, which is affected by some acne comedonica, if I continue taking one pill of it daily.
