I’ve had it since childhood since my life was mostly sedentary but it’s starting to hurt now. Gonna start doing neck exercises like chin tucks in hope of fixing it
I’ve had it since childhood since my life was mostly sedentary but it’s starting to hurt now. Gonna start doing neck exercises like chin tucks in hope of fixing it
Over for forgottoaddpollcels
Yea
Y
yes
Yes and I don't know if it can be fixed.
long and fucked up neck is incel trait
D
No fortunately
Yes lmao. Incel trait tbh
i have no neck
I’m clean shaven.
Mods ban this foid
Jst shave
C
Nah.
yes
Just shave it until it’s normal
No razor for your spine
Just shave it
What does that fucking mean. What do I shave? My neck is stuck angled to my spine.
I had it, then I fixed it with years of physical exercise.
yes but i am trying to neckmaxx
Which exercise specifically?
Just shave bro
It's hard to say because I did a lot without consulting any doctor.
From push-ups to pull-ups to neck and spine stretches
Specific neck exercises lying on the floor
Some calisthenics poses in which you have to support your own weight
Abs
Bridge
I think the famous bridge is one of the best to fix the entire spine in general:
Also several minutes of stretching the shoulders and arms with a towel before starting each training session.
All of these things contributed
Glad I could help
No I always did neck exercises so luckily never got the turtleneck, I have been doing them every day for maybe 9 years now morning and evening just because I don't need another failo
Yea
Do they actually do anything?
Nigger
Yes kaymang what’s wrong.
I cant sleep
no
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