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Do yall sleep?if yall do help me sleep better

step 1 close your eyes
 
Ever tried the hitting your head against a wall tactic? Works great
 
Sleep and wake up at fixed times each day. I sleep early now everyday.
 
change your daily schedule to 48 hours
 
change your daily schedule to 48 hours
albert einstein GIF by US National Archives

Change your daily schedule to 48 hours

Albert einsteincel
 
Gaming discussed.
 
yes, I sleep

I sleep the best when I don't think about it and don't try to

Also helps being a NEET with no responsibility
 
Read a boring book .

Study maths .

Walk for a few hours so you become tired enough to fall asleep .
 
Ear blockers and those eye mask things. though your case seems pretty bad melatonin sounds like your best bet
 
No, i slept like complete shit every single day since half a decade
 
My best tip would probably be to not get a job/remain unemployed/NEET if you could. Having a job will never give you a full night of deep sleep. It will ruin your mental health.
 
I never get a full night of sleep, I wake up like 5 times a night. I've also got dark eye circles, I look tired 24/7. Might just start taking sleeping pills.
 

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