Discussion Dealing with anxiety

[Zogpilled]

How do you cope with your anxiety? I have social anxiety and death anxiety at night. I have to take a benzo to cope with it.

 

[Antifem Lord]

Drugs tbh I have anxiety as well it’s hard to function I just sit in my dark room and listen to rain sounds

 

[Zogpilled]

Drugs tbh I have anxiety as well it’s hard to function I just sit in my dark room and listen to rain sounds

Rain sounds help me too and beach sounds

 

[Intellau_Celistic]

Heavy sedation.

 

[Copexodius Maximus]

How do you cope with your anxiety? I have social anxiety and death anxiety at night. I have to take a benzo to cope with it.

Breathing techniques and hard exercise

 

[NirvanaFan1988]

 

[_Courage_]

I have pretty terrible anxiety too, fortunately I have had therapy in the past that helps. I avoid giving advice on how to deal with anxiety as I am not a medical professional. If anything I would try to reach out someone who is at least therapist who may be able to help. I know not everyone has access to that though, If that's the case I would look up some books that genuinely give you strategies on how to deal with anxiety and aren't just cheap self help bullshit. Best of luck.

 

[Doomer Guy]

I just cope by reminding myself it's not real