2021
June
12
30 push ups
30 sit ups
June
12
30 push ups
30 sit ups
13
10 sit ups
10 sit ups
14
30 bicep curls (10kg)
30 tricep kickbacks (10kg)
30 bicep curls (10kg)
30 tricep kickbacks (10kg)
20
40 bent over rows (10kg)
20 shoulder presses (10kg)
40 bent over rows (10kg)
20 shoulder presses (10kg)
22
30 push ups
20 sit ups
20 leg raises
30 push ups
20 sit ups
20 leg raises
July
1
30 pull ups
1
30 pull ups
Do a barrel roll
13 (got my dumbbells)
30 push ups
30 bent over rows (10kg)
30 bicep curls (10kg)
30 tricep kickbacks (10kg)
30 push ups
30 bent over rows (10kg)
30 bicep curls (10kg)
30 tricep kickbacks (10kg)
14
20 shoulder presses (10kg)
20 shoulder presses (10kg)
16
30 shoulder presses (10kg)
20 squats (10kg)
30 stiff-legged deadlifts (10kg)
20 leg raises
30 shoulder presses (10kg)
20 squats (10kg)
30 stiff-legged deadlifts (10kg)
20 leg raises
17
36 push ups
36 bent over rows (10kg)
36 bicep curls (10kg)
24 tricep kickbacks (10kg)
36 push ups
36 bent over rows (10kg)
36 bicep curls (10kg)
24 tricep kickbacks (10kg)
18
36 shoulder presses (10kg)
30 squats (10kg)
12 stiff-legged deadlifts (10kg)
20 stiff-legged deadlifts (14kg)
30 leg raises
36 shoulder presses (10kg)
30 squats (10kg)
12 stiff-legged deadlifts (10kg)
20 stiff-legged deadlifts (14kg)
30 leg raises
0
Weak ass GrAY would’ve never cut it in any branch… @IronsideCel ur GrAY ass knows how it is, mang
19
36 push ups
36 bent over rows (14kg)
28 bicep curls (14kg)
30 tricep kickbacks (14kg)
36 push ups
36 bent over rows (14kg)
28 bicep curls (14kg)
30 tricep kickbacks (14kg)
20
30 shoulder presses (14kg)
29 squats (14kg)
36 stiff-legged deadlifts (14kg)
30 leg raises
20 ab crunches
30 shoulder presses (14kg)
29 squats (14kg)
36 stiff-legged deadlifts (14kg)
30 leg raises
20 ab crunches
22
30 triangle push ups
30 push ups
30 bicep curls (14 kg)
30 triangle push ups
30 push ups
30 bicep curls (14 kg)
23
28 shoulder presses (14kg)
30 squats (14kg)
36 stiff-legged deadlifts (14kg)
36 leg raises
24 ab crunches
28 shoulder presses (14kg)
30 squats (14kg)
36 stiff-legged deadlifts (14kg)
36 leg raises
24 ab crunches
Can you prove that you did all of this 
standards were lowered and i'd still think he'd fail
No doubt, GrAYstandards were lowered and i'd still think he'd fail
NoCan you prove that you did all of this
24
30 bicep curls (14kg)
36 close grip push ups
25 pull ups
36 push ups
36 bent over rows (14kg)
30 bicep curls (14kg)
36 close grip push ups
25 pull ups
36 push ups
36 bent over rows (14kg)
26
36 shoulder presses (14kg)
30 squats (14kg)
36 stiff-legged deadlifts (14kg)
36 leg raises
36 ab crunches
36 shoulder presses (14kg)
30 squats (14kg)
36 stiff-legged deadlifts (14kg)
36 leg raises
36 ab crunches
29
30 bicep curls (14kg)
36 close grip push ups
30 bicep curls (14kg)
36 close grip push ups
31
36 push ups
36 push ups
Look man Im starting to regret letting you back in since you're still resorting to this degenerate form of postmaxxing. It's still mindless babble
Give him a chance. Guys like him ate what makes this site interesting
He was here months ago
He still would’ve never lasted with his weak ass, mang
Your should reinstate his rights to posting in the sewer
I'm curious as to why bother doing this shit over just some nasty postcount that nobody cares about.
Yeah.....no.
Thanks bro
No problem
Kek
@YuiIsMyCope
If you post maxx in the sewers, you'll be less likely to upset the autistic spergs who will report you and make your life difficult. Just a helpful tip from a spirtually aligned post maxxxer.
If you post maxx in the sewers, you'll be less likely to upset the autistic spergs who will report you and make your life difficult. Just a helpful tip from a spirtually aligned post maxxxer.
I’m banned from posting in the sewers. See my signature
Yikerinos. Well, I suppose you will need to learn to tap into a primordial leyline of creativity and channel forth the Akashic records into your posts if you are to survive. Do you have what it takes?
Let me put it this way, you have only 237 posts or less to go before rank up. Throw aside your mental filter and allow your well of imagination to spring forth. You can do it.
That's what we as a mod team hoped he would do, but as you can see here, he is failing miserably and will probably get banned again before cracking 5k posts.
He got caught botmaxxing btw
He was banned from the sewers and forced to post outside of it to give him an opportunity to prove that he can be a legitimate member of this forum.
He doesnt even fucking lift. The only thing he cares about is the number of posts next to his name
Y u no like him
Ok, I’ll try that
Thats the spirit.
Dregster is a bully
@YuiIsMyCope you should adhere to the ultimatum given before you receive a warning or another ban. We can work on ID posts together and contribute to the forum
View: https://www.youtube.com/watch?v=J6louvGiGXY
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