Just remember that the normies trying to push diet and gymcelling on you are just trying to distract you with copes so that you don't go ER.
yup. if you're already below 20% fat and are ugly af then its already over no matter what
realistically if you´re not obese the only real way to looskmax is through invasive surgery. Stubble and a new haircut can only do so much.
Getlooksordie said:
itsOVER said:
Took the words right out of my subhuman brain
D
I believe that the gym can only have an impact on your facial fat and nothing else
But you had a failed weightloss attempt and now you are blaming the gym or dieting
But you had a failed weightloss attempt and now you are blaming the gym or dieting
Facade said:
It always works for Chad. The gym is Chads domain. Just lol at incels thinking it'll help them.
And I've already proven dieting is a scam.
D
itsOVER said:
Chad,Chad,Chad,Chad
guess what dude you are not Chad but that does not mean that it cannot work for you
You lost muscle and became even more skinnyfat and now you are blaming it on dieting in general.
Why do you even started with trying to lose fat in the first place? Thai girls love you anyway
Facade said:
Cos muh lean face scam convinced me too. And even in Thailand being more attractive helps.
Bit now we know boyos that incels don't go below 20% bf. Just eat what you like.
That's absolutely right, my boy.
Also I used to be jacked and my face was still bloated. This shit is genetic.
Also I used to be jacked and my face was still bloated. This shit is genetic.
+1
Am lean and naturally mascular without gymcelling. Still a virgin.
Am lean and naturally mascular without gymcelling. Still a virgin.
D
itsOVER said:
I have 15% bf while not restricting my calories but I eat clean as fuck
Having such a rare genetic condition cannot be that prevelant among incels. You have also no evidence to support your claim unless you have been to a credible bariatric surgeon or to a real nutritionist.
iT iS iMpOssible tO bEcOmE lEaN!1111
What were you eating? What macronutrient ratios? Protein intake? Have you done heavy compound lifts?
Your calorie calorie deficit should never be too high.
I am just trying to help you and imagine having even better chances in Thailand
Facade said:I have 15% bf while not restricting my calories but I eat clean as fuck
Having such a rare genetic condition cannot be that prevelant among incels. You have also no evidence to support your claim unless you have been to a credible bariatric surgeon or to a real nutritionist.
iT iS iMpOssible tO bEcOmE lEaN!1111
What were you eating? What macronutrient ratios? Protein intake? Have you done heavy compound lifts?
Your calorie calorie deficit should never be too high.
I am just trying to help you and imagine even better chances in Thailand
Not everyone has good genetics like you. Some people like me have bloated face no matter how lean they are.
D
Jockcel said:
My point is that he cannot know that unless he had a proper diet and workout plan
Yes some people have that but most people instantly blame their genes. There are people who claim that they have weak spots after going to the gym for a month
Facade said:I have 15% bf while not restricting my calories but I eat clean as fuck
Having such a rare genetic condition cannot be that prevelant among incels. You have also no evidence to support your claim unless you have been to a credible bariatric surgeon or to a real nutritionist.
iT iS iMpOssible tO bEcOmE lEaN!1111
What were you eating? What macronutrient ratios? Protein intake? Have you done heavy compound lifts?
Your calorie calorie deficit should never be too high.
I am just trying to help you and imagine having even better chances in Thailand
I was on a keto diet. I got enough protein. I ate at around a 1000 calorie deficit. No I didn't do muh weightlifting but that's it.
Diet is a scam and the gym is a scam. The body WANTS to hold fat - it'll fight you each step of the way to lose it. Whereas it WANTS to destroy muscle too. Chad has the opposite genes but incels and normies gave the first set.
That's why Chad has a lean face at 20% bodyfat.
D
itsOVER said:
Lol I guess you do not want to look better or to lose fat
Facade said:
Boyo, I lost 16kg in 4 months. It's not like I have a problem with the concept of not putting food in my mouth.
The problem is it doesn't work. My body holds onto fat easily. Incel genetics.
Getlooksordie said:
Lefort III or death
D
itsOVER said:
I presume most of this was muscle and water weight due to your low carb diet and not lifting properly. You are skinnyfat and not actually fat. The ratio of muscles and fat was the cause here.
1.Do compound lifts,lift as heavy as you can at that weight range to make it to 8-12 reps (Extremely important)
2. Try eating with a small caloric deficit and extent it once you gain some muscle(Maximum should be 500)
3. Meet your daily protein requirements to have a positive nitrogen balance (Important)
My personal diet advice :
4. Try eating a diet high in complex carbs(Veggies,Whole grains,Legumes,Starches,seeds and some lean meat) Be especially careful with oils (I like boiling almost everything in water). Carbs do not get converted in fat that easily because of a process that is called de novo lipogenesis
5. Track your calories / nutrients with chronometer (It's worth it)
This conversion(Carbs to fat)only happens when you are in a signficant caloric surplus and when all of your glycogen stores are full. And even this process costs energy so the fat that you get is signficantly lower. Fat doesn't need this conversion
You can of course still continue to do Keto and lift heavy(Can also work wellL but you can always try a dietary change and see if it works better.
This is my last post on this topic. Take it or leave it
Muh genetics is a fairly stupid statement because you never did anything with them and saw your limits.
itsOVER said:
Have you tried intermittent fasting?
your gym is between these thicc thighs, come join the incels.is discord server to get @bone-pressed
Even surgery can't fix a truecel face.
Similar threads
Venting
So posting your experinces on here gets you ridiculed later down the road....by other incels?
- Aegon Targaryen
- Inceldom Discussion
anandkonda
Discussion
Perseverance through struggle is a cope.
- Shinichi
- Inceldom Discussion
SuperKanga.Belgrade
Users who are viewing this thread
