Experiment Coping with hunger while dietmaxxing?

[InternalJizzz]

Currently 12:30 am and I can't fall asleep due to my hunger non stop the whole day even when I had a balanced diet today of whole chicken, vegetables, wheat bread and coffee in the morning, etc. one of my biggest plights in life is the fact that I'm fatcel but cutting to a low bf % merits food restriction and borderline anorexia and I can't go that route boyos. I want to look lean but every girl seems to like that lanky Auschwitz survivor physique that looks like it can break with a well placed punch. I bicycled delivering food today and covered a good around 30 - 40 miles but people laugh at me due to being a fat mixed spic on a bike minding his own. How can I cut to a lean strong bf? I'd I already have a wide frame, for reference I'm 6'1 and 157lbs, (in HS I was a healthy 130lbs and I'd like to return to that)

 

[GhostedPhantom]

I bicycled delivering food today and covered a good around 30 - 40 miles but people laugh at me

"Most of us fail in life because we're afraid of what everyone around us thinks"
...just kidding, we're doomed to fail anyway. But on a serious note, if it's for your own health, fuck what normies think.

I already have a wide frame

6'1

Either ogre or once you leanmax.

 

[Mellatt]

Just play video games, that should take your mind off it.

 

[InternalJizzz]

"Most of us fail in life because we're afraid of what everyone around us thinks"
...just kidding, we're doomed to fail anyway. But on a serious note, if it's for your own health, fuck what normies think.



Either ogre or once you leanmax.

Honest to God seeing these motherfucking abrasive little fucks makes me want to make a bettER choice

 

[Lawrence]

Ah, yea make sure that your diet has enough fat content!- Fat is what makes you feel full.- So get some fat content too by eating things like eggs, cheese snacks, avocados, butter on your vegetables, olive oil, etc.- If you don't get enough fat, your body will feel hungry even if you ate a bunch of food.

 

[InternalJizzz]

Ah, yea make sure that your diet has enough fat content!- Fat is what makes you feel full.- So get some fat content too by eating things like cheese snacks, butter on your vegetables, etc.- If you don't get enough fat, your body will feel hungry even if you ate a bunch of food.

I usually just eat those cookie protein bars and keep some in my pack throughout my day working

 

[DottKo334]

amphetamines

 

[Lawrence]

I usually just eat those cookie protein bars and keep some in my pack throughout my day working

-
Ok but in order to keep hunger at bay for a long time, the key is fat (not protein).- Also, cookie bars might have a lot of carbs, which can make you feel hungry shortly after you eat.

If the goal is to suppress hunger, you'll need to move towards the fats and away from the carbs.
-

 

[InternalJizzz]

Just play video games, that should take your mind off it.

Haven't found anything good so been crypto trading and watching tv instead

 

[InternalJizzz]

-
Ok but in order to keep hunger at bay for a long time, the key is fat (not protein).- Also, cookie bars might have a lot of carbs, which can make you feel hungry shortly after you eat.

If the goal is to suppress hunger, you'll need to move towards the fats and away from the carbs.
-

So, would high fat low carb foods like boiled eggs, bananas, almonds, work?

 

[Sexless incel]

Crystal meth

 

[Lawrence]

So, would high fat low carb foods like boiled eggs, bananas, almonds, work?

-
The eggs and almonds would work, yeah!- Bananas wouldn't help much though, because they are low fat and high carb.- They might actually increase hunger a bit.
-

 

[InternalJizzz]

-
The eggs and almonds would work, yeah!- Bananas wouldn't help much though, because they are low fat and high carb.- They might actually increase hunger a bit.
-

Can't pack eggs here it's still summer and Cali heat is blazing. Those eggs will ruin my pack

 

[Angry_runt]

I would recommend gymmaxxing first.
It's easier to stick to fat loss when you get more shredded as you lose fat.

As for hunger: more vegetables, more water, have a cheat meal once per week so you don't kill yourself, and don't starve yourself. The ideal rate of losing fat requires a mild calorie restriction.

 

[Incelius Savage]

You're already skinny as it is for that height.