Blackpill Clarification for gymcels: Working out your delts and lats DOES NOT widen your frame

[Doug]

Thats a gym myth

Your lats dont make your shoulders particulary broader, they push your arms a bit more far away from your ribcage if you flex them, but that's it


the Deltoid muscle is on of the specific muscles you are using every day very often, it's a muscle which wont hypertrophy much


cannonball sized round delts are NOT naturally attainable, you can have some nice defined delts natty, but they wont be big roundish and horizontally projecting


The side Deltoid is a very small muscle with very little growth potential


even if you take roids, you Need to gain at least 40kg muscle to widen your bideltoid significantly, and even then People will spot your small Frame, because they distance between your head and your delts wont increase


Frame is PURELY About the Point where your shoulderjoint/arm Begins to hang

If your shoulderjoint is compressed on your ribcage then no Training will make your shoulders Broad, you will Always have a androgynous Looking stature


If you have a narrow Frame then dont even bother Training your muscles, you will be extremely disappointed and depressed when you still look narrow despite the fact that you finally gained your Goal amount of muscle


Theres not way Looking masculine as a small framed guy with big muscles, women will automatically see you as a Coping framecel


This healthy developed 15 year old teen will never have to waste a thought on going into the gym, he already Looks more masculine and intimidating than your avergae gymcel after he gained 40lbs of muscle

 

[FaceandHFD]

not even an inch?

 

[Doug]

not even an inch?

it's barely possible to gain a 1cm

 

[ReallyRice]

Brutal, no gym for your shoulder width.

 

[FaceandHFD]

it's barely possible to gain a 1cm

you sure brah? roidcels gain at least 2 inches of width imo.
i guess lateral delts are very dependent on test levels like traps, neck and are harder to train.

 

[RopeMaXXer]

it's barely possible to gain a 1cm

 

[Stulejarz]

at the gym you will not change your bones

 

[ReallyRice]

Those weird asymmetrical underdeveloped incel bones make me want to kms ded srs.

 

[Doug]

you sure brah? roidcels gain at least 2 inches of width imo.
i guess lateral delts are very dependent on test levels like traps, neck and are harder to train.

That might be possible if you have top Tier horizontal-projecting delts like david laid

BUT MOST People have shitty longish delts without any much lateral projection, NO MATTER how hard they Train them

 

[FaceandHFD]

That might be possible if you have top Tier horizontal-projecting delts like david laid

View attachment 107516


BUT MOST People have shitty longish delts without any much lateral projection

View attachment 107517

david laid is a pinhead tbh

 

[EyesAreSoCold]

Thats a gym myth

Your lats dont make your shoulders particulary broader, they push your arms a bit more far away from your ribcage if you flex them, but that's it


the Deltoid muscle is on of the specific muscles you are using every day very often, it's a muscle which wont hypertrophy much


cannonball sized round delts are NOT naturally attainable, you can have some nice defined delts natty, but they wont be big roundish and horizontally projecting


The side Deltoid is a very small muscle with very little growth potential


even if you take roids, you Need to gain at least 40kg muscle to widen your bideltoid significantly, and even then People will spot your small Frame, because they distance between your head and your delts wont increase


Frame is PURELY About the Point where your shoulderjoint/arm Begins to hang

If your shoulderjoint is compressed on your ribcage then no Training will make your shoulders Broad, you will Always have a androgynous Looking stature


If you have a narrow Frame then dont even bother Training your muscles, you will be extremely disappointed and depressed when you still look narrow despite the fact that you finally gained your Goal amount of muscle


Theres not way Looking masculine as a small framed guy with big muscles, women will automatically see you as a Coping framecel


This healthy developed 15 year old teen will never have to waste a thought on going into the gym, he already Looks more masculine and intimidating than your avergae gymcel after he gained 40lbs of muscle

View attachment 107512

View attachment 107513

This is not true, the widest part of your shoulders and back are muscles that you can add size to. Look at all fat people and heavy lifters do you think they have some weird hulk looking skeleton? No their widest parts are all fat and muscle. I'm aware that bones are the biggest part of your frame and you will never reach top tier aesthetics no matter how much work out with a shitty frame but you can always improve it.

 

[Doug]

david laid is a pinhead tbh

And?

"Muh big skull" is meme

It's about the balance and ratio

Chestbrah has a way bigger skull than seid, but he still Looks like a cuck compared to him

This is not true, the widest part of your shoulders and back are muscles that you can add size to. Look at all fat people and heavy lifters do you think they have some weird hulk looking skeleton? No their widest parts are all fat and muscle. I'm aware that bones are the biggest part of your frame and you will never reach top tier aesthetics no matter how much work out with a shitty frame but you can always improve it.
View attachment 107520

That guy Looks somewhat aesthetic because he's lean and defined


But put him into an normal sized t Shirt and he will be still seen as framecel

The distance between his head and shoulders is still the same

 

[Darth Cialis]

at the gym you will not change your bones

It should also be noted that excessive ripping is NOT liked by girls, contrarily to what many think.

 

[sepelion]

Face pulls with the cable do good. Just make sure you are pulling to your ears and not lower or else it turns into a row.

at the gym you will not change your bones

Fuck me those birthing hips.... He looks like he's been sitting on his ankle to prevent shitting for a year.

 

[The End]

Don't go breaking my heart. I need that V shape.

 

[UglyBastard]

OP is a retard. And this is obviously a bait thread to encourage people to rot.

 

[anon]

inb4 some copinmg gym cuck says their frame got bigger because of lifting natty
Yeah, maybe 1-2cm at best and not in the correct area that determines frame size.
Frame width is all about that pointy area on your shoulder where the bone is, right where the side delt ends and your shoulder begins. You can't grow that area because there's mostly bone there. Your delts might grow a bit, but your shoulder width will always stay the same.

 

[FaceandHFD]

although i ve noticed that lifting is not cope for people with ok copes.
gymcelled bodies with smaller frames than mine look more impressive than my skinny body with above wide clavicles by a long shot.

 

[Bangkok or bust]

at the gym you will not change your bones

Ropefuel artwork.

 

[BrendioEEE]

at the gym you will not change your bones

Holy fuck, these are some brutal images right there.