SuicideFuel Chad told me I was "a lot stronger than I look"
5 years consistently? You didn’t quit for a year and jump back in or anything? If not I’m truly sorry, I cannot believe that someone could look so undefined and untoned after 5 years of lifting and dieting.
E
Exactly, there are absolutely no hardgainers like that. Diet was the problem all this time.
U
I want that bench.
C
Low iq for looking like that after 5 years lifting. Or you're just bullshitting. Damnit man, you look like absolute SHIT.
Exactly. It's always these unintelligent body builder misc types who spout dull phrases like "eat more bro" and "do you even lift?" whenever they see a low percentile male fail at gymceling. Not everyone has good genetics.
Go brag on /r/braincels, you goth faggot.
Exactly. This has to be a troll post, I look more aesthetic and I'm a sedentarycel.
JFL at gymcel ogre copers.
Do you think this Chinese coal worker eats 6000+ calories per day?
This.
OP it's better anyway to be stronger than you look than the opposite, since gymcelling doesn't get you foids. I looked like I could bench 230 pounds but my max is only 170, which means I wasted a few years in the gym to be as strong as Chad after a few months.
At least you look better than ItsOver - the gigaframecel.
Look on the bright side - you can head over to Thailand any time you want and lay claim to your noodle harem.
M
If you’re really 5’7 at 175lbs then you’re onviously not on a strict diet like you claim you are. You’re probanly still overeating because you look like you’re 15-20% body fat and never went on a decent cut. Also, get some sun, Jesus man there’s a reason bodybuilders get tans, it helps show muscle definition
He's a non responder. Around 2% of the population gain no muscle size from training, they might gain some strength, but no muscle. It's a genetic thing. That's the only explanation why he looks like that.
Benching 130kg at those stats is pretty fuarkin ridiculous, no wonder chad was surprised. Not sure why gymcels are accusing him of having no muscle....he obviously does if he is lifting that heavy.
Do you think this guy even has a gym, let alone eats 6000+ calories a day?
JFL!!!!!
JFL!!!!!
You havent dieted enough otherwise you would be more ripped/defined.
I'm a sedentary neet and I have bigger arms than you. There's no way you've been lifting for 5 years. Maybe lifting your bike as you go cardio.
We've got some frauding or some low IQ gymcelling going on here.
And to be honest, I'm very similar to OP if he's telling the truth. Absolute hardgainer for most of my life.
If you eat a caloric surplus, you will gain size. I'm just under 5'10 and would put on strength easily. Even had dudes say the exact same to me as OP. "You're a lot stronger than you look."
Just fucking lol even had a girl once tell me that when I was at a bar and my friends were trying to chat the girls up and she tried shoving me (lol incel life) and I didn't move. I was like 135lbs there.
Here's the real deal: I thought it was impossible for me to gain mass, but I was being a retard.
If you are a hardgainer, then here's what you need to do:
Eat a SHIT LOAD of food. I hired a personal trainer recently, top guy, and he took one look at my lifts and physique, and he said this:
Ignore the fucking normie advice. if you have visible abs, you eat whatever. pizza, cookies, etc.
When you lose visible abs, then you eat clean but still a ton. Chicken, veg, etc.
You also need to train for hypertrophy.
This is the big problem you probably have. If you're going balls to the wall heavy training with singles and triples, then your body won't grow for shit because it's trying to gain absolute strength and your CNS will take most of that hit (it'll also make you feel shit tbh becaues of the stress.)
Bring it down and go for high endurance and reps that are at least 10 per set but if you're honestly a hardgainer, you can go to twenty reps.
Go for massive volume with high intensity at lower weights.
If you do this, you will gain.
No joke, I am a skinnycel to the max, but I have gained more weight doing this in the last 6 months than I did for about 8 years before, and I'm well out of puberty so it's not that.
in case you're a troll fuck you for the effort i put into this post
And to be honest, I'm very similar to OP if he's telling the truth. Absolute hardgainer for most of my life.
If you eat a caloric surplus, you will gain size. I'm just under 5'10 and would put on strength easily. Even had dudes say the exact same to me as OP. "You're a lot stronger than you look."
Just fucking lol even had a girl once tell me that when I was at a bar and my friends were trying to chat the girls up and she tried shoving me (lol incel life) and I didn't move. I was like 135lbs there.
Here's the real deal: I thought it was impossible for me to gain mass, but I was being a retard.
If you are a hardgainer, then here's what you need to do:
Eat a SHIT LOAD of food. I hired a personal trainer recently, top guy, and he took one look at my lifts and physique, and he said this:
Ignore the fucking normie advice. if you have visible abs, you eat whatever. pizza, cookies, etc.
When you lose visible abs, then you eat clean but still a ton. Chicken, veg, etc.
You also need to train for hypertrophy.
This is the big problem you probably have. If you're going balls to the wall heavy training with singles and triples, then your body won't grow for shit because it's trying to gain absolute strength and your CNS will take most of that hit (it'll also make you feel shit tbh becaues of the stress.)
Bring it down and go for high endurance and reps that are at least 10 per set but if you're honestly a hardgainer, you can go to twenty reps.
Go for massive volume with high intensity at lower weights.
If you do this, you will gain.
No joke, I am a skinnycel to the max, but I have gained more weight doing this in the last 6 months than I did for about 8 years before, and I'm well out of puberty so it's not that.
in case you're a troll fuck you for the effort i put into this post
That body doesnt match with that performance.
Simply there doesnt appear to be enough muscle to lift that.
I am a skinnycel myself and cant grow muscle. Its not about eating if you have bad genes. But if you lift that much you must have corresnponding muscle
This.
Me eating 4000 kcal and gymcelling for years and barely growing muscle.
Simply there doesnt appear to be enough muscle to lift that.
I am a skinnycel myself and cant grow muscle. Its not about eating if you have bad genes. But if you lift that much you must have corresnponding muscle
This.
Me eating 4000 kcal and gymcelling for years and barely growing muscle.
You need to ignore the advice for most people though because it's set up with everyone being endomorphic fatties.
Seriously, I'm as hardgainer as it gets (started lifting at sub 100lbs at 21 took me seven years to get to 140lbs) and something will work - you just have to work out what it is
U
don't listen to those people saying eat 4k calories
you are skinny fat
you will simply get fat on that
you are skinny fat
you will simply get fat on that
Its also if the calories are from fat, carbs or protein.
Some people prosper on high carb diet, some on low... Iam trying to move towards high protein. Like 3g per Kg.
Some people prosper on high carb diet, some on low... Iam trying to move towards high protein. Like 3g per Kg.
do you know stephane legar? he never set foot in the gym. he said so in an interview
My skin is pale so you can't really see, but my abs are visable. I'm not high bf% at all. It just have shit frame
And yes, it's probably the weird angle. I do have a decent pec size and everything, but the insertions make it look non existent.
Id give up 100 pounds on my bench to look like I lift. The only ones I've ever impressed are curries in my manlet weight class at meets
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I find OP's claims hard to believe, I understand him not bulking, he clearly doesn't have the type of body for that... but there is no muscle definition or tone there, that's impossible. I'm a skinny dud (55kg/170cm | 121lb/5'7") and even I saw significant changes after one month of taking it somehow seriously.
The only reason you're on this site is to brag, you're not even an incel. Fuck off back to the bargain bin Romance novel cover that you came from.
biggest LARPer ever, please ban this fake poster, this is probably you but i guarantee you havnt gymcelled for 5 years. you havnt even touched a gym
No ITS NOT EVEN POSSIBLE to hardlift for 5 years and still with that frame.
Improve your lies bro.
Improve your lies bro.
F
A couple of weeks ago I helped a friend move, and he also made the comment that I'm a lot stronger than I look. I have a feminine frame and wrists, also small hands but had no issue to lift heavy cupboards or a washing machine. There was a female with a similar frame and she was pretty much useless. FML.
110pound incel grip mogs 240pound roid Chad.
Muscle does not 100% correlate with strength.
Fucking COPE. TROLL. FAKECEL. LARP.
No way you can lift 290 and look like that. It's bio-mechanically impossible. Upload a video of you doing it if you're legit. And also Chad does chadsplits for hypertrophy, not powercucklifting. That's for boomers and zoomers that think it's cool or that people care if they can lift a lot. People care about how you look not how much you lift in the gym.
No way you can lift 290 and look like that. It's bio-mechanically impossible. Upload a video of you doing it if you're legit. And also Chad does chadsplits for hypertrophy, not powercucklifting. That's for boomers and zoomers that think it's cool or that people care if they can lift a lot. People care about how you look not how much you lift in the gym.
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