U
if not
start gymcelling
your upper body is too weak
start gymcelling
your upper body is too weak
no i cant even bench half of that
Cope.
What is the point of making my upper body strong?
I am a 5'2" curry with a 2/10 face btw.
I am a 5'2" curry with a 2/10 face btw.
C
Of course. That would be some light warmup.
I'm 160 lbs. When I used to work out I got my 1 rep max to 205. I've been lazy and haven't worked out in months so I doubt I can do it anymore.
I'm not a coping gymcel
U
very good
U
What does that have to do with your coping techniques?
You don't even know where I live lmao, Mr. Internet Strongman.
no
Only if women cared I'd still be powercoping.
C
I could do that without roids, too, so what's your point?
Doing your own body weight for reps in the OHP, now that's impressive.
D
I can only lift 10% of it (I weigh around 50kg)
I
I can but I'm light as shit
Thanks. I'm trying to get back into it. Ran a mile yesterday and did a few pull ups and push ups yesterday. My mile time is still good for my standards (8 min). Gonna start lifting soon. Gymcelling might not get you girls because it makes you feel mildly euphoric.
U
benching bodyweight is not impressive
it's the first milestone but many people can't do it
like
U
benching bodyweight is not impressive
it's the first milestone but many people can't do it
like
I cant bench for shit
also gymcelling is cope
Not currently
Easily.
Lmao, that's easy.
S
I used to be able to. I weighed 150 and repped 220..but that was years ago 
U
benching bodyweight is not impressive
it's the first milestone but many people can't do it
like
monster
Max weight I ever did was 275, tbh I probably could have hit 280-285, but it was with improper form.
With good form (Ass on bench) my ax is probably between 245-255.
With good form (Ass on bench) my ax is probably between 245-255.
i havent lifted in months, there answer to your question is no OP
My test levels are too low to accomplish that
If you can't it's beyond over lol. Might as well become a trap.
Do you gymcel? You'd probably have good strength with all the rage you've built up.
Not really lmao, nobody cares how much you bench. I've seen guys skinnier than me get girls and I'm only like 130 lbs.
I used to. But now? Of course not.
Yes, as long as you're at a healthy weight and not a land whale it's easy.
Nah never taken it seriously but I'm naturally strong.
Well considering males are completely different from femoids, I wouldn't think so. Take for example Tesla, man didn't lift a single weight in his life yet he achieved more than any of us ever will. Just because you can't bench an arbitrary number doesn't make you any less of a man.
It doesn't matter, a male is a male if it has a Y chromosome. Anything else is just societal expectations (like expecting every male to be a jacked strongman).
I could barley do 10 push ups and when I run for more than a minute I get exhausted. All this because of low testosterone and probably high estrogen too.
O
Not even close, but i can do 10 pull-ups in a row.
Y
Is it better to do less reps+Heavier weights or more reps+lighter weights if I want to bring my bench up
I doubt it
Why would you come up to @VLÖ and slap? Why are you talking like a dumb infant? How old are you?
im like 5'11 and about 149-155? my weight fluctuates so much it's ridiculous
when i used to wrestle in high school at like 18 i could bench 1 plate+20s on each side (so like 175) for like 14+ reps, never went beyond that. could do the dumbbell shoulder presses with 65 pounds, i could literally do 22 pullups with perfect form and about 60-70 pushups, but i kinda had to be like that or else i would get completely fucked on the mat.
could probably still do it now
when i used to wrestle in high school at like 18 i could bench 1 plate+20s on each side (so like 175) for like 14+ reps, never went beyond that. could do the dumbbell shoulder presses with 65 pounds, i could literally do 22 pullups with perfect form and about 60-70 pushups, but i kinda had to be like that or else i would get completely fucked on the mat.
could probably still do it now
Yeah I can rep my bw for 9-10. I wouldn't say everyone should be able to do it though. You're not low t because you can't bench your bw when you never set foot in a gym before
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