I havent been doing well when comes to workout or fitness for these last couple months I know I'm not greatest runner in world but I haven't been able to do run/jog for 1 mile or 2 i cant do even do long do walks during day without feel like heart go expoled and have to head back home . I don't know if I was born with weak lungs or my breathing wrong when running or heart or I'm not pushing myself hard enough mentally and ignoring pain when it comes to physical activity 
