I have 2 dumbbels 8 kg each and a thing for pullups. What exactly should I do with them to get a better body? And yes, I know that body is a cope but I simply want to look better.
No gym for yo face
watch alphadestiny videos (somewhat serious)
Dude, can you read? I know this, but I simply want to get a better body because I hate mine
I would prefer direct advice from gymcels, but thank you
start with a full body workout
are you limited to two dumbells? I dont think you can make significant progress without proper equipment
T
8kg isn’t gonna do much for size but it’s better than nothing. Curls, tricep extensions, lateral raises, pushups, rows, pull-ups (if you’re strong enough) will get you results
You wil never get better body. I wll never get better body too. But we can be stronger.
Remember....there is no such thing as better. You either have everything or nothing.
Why do you think we incels can't get a better body
We actualy can but it is meaningless because we have ugly faces.
pull ups,push ups, dumbbell curl and cardio
Yeas true, I hate having shit facial bones
I would take this to Looksmax. What you need is a lifting routine. Then you need to know how much weight you can lift in that routine, somewhere between 6-12 reps per exercise/muscle group (if your goal is to get bigger muskulls). Then you need to make sure you know how to eat, and make sure you can get enough sleep.
I lift weights only in order to be stronger.
As for attractivness....i hate the very idea of it because i had enough...
I dont look in a mirror and feel myself as a ghost without body.
As for attractivness....i hate the very idea of it because i had enough...
I dont look in a mirror and feel myself as a ghost without body.
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