What some incels and also some non incels are delusional with is that they take everything to extremes, of course you could be 8 feet tall and 400 lbs at 2% bodyfat and it wouldnt mean shit if you have blackops2cel face, if you are even below average looking it will give you better chances, not with all girls, but with some having a good body and height is a big bonus, not only that, if you are average looking or above going to the gym will probably result in a couple of slays throughout your life, you will often meet girls at the gym or get asked about your physique when you meet girls casually with whom you would have no other topic of mutual interest to open the conversation with, or meet girls who go the gym themselves and like working out, thats if you are at least a solid 4, if you are below it wont mean shit, it can actually make you uglier, guys who are extremely ugly but with a god tier body look ridiculous, but if you are at least below average you can pull it off, in any case it wont hurt your chances with 95% of girls anyways as long as you dont get a bodybuilder lever physique and its healthy, even if it wouldnt do anything for your chances with girls or your health you have 1000000000x more chances of meeting a girl, even if the chances keep being minimal, going to the gym 4 days a week for an hour instead of using that hour to jerk off in your room, and its always better to be a built incel than a weak skinny incel, not lifting is cope unless you have given up completely