Best movement for building shoulder mass ?

[Popbob]

Gymcels I need your help, what is the best movement for building YUGE shoulder mass

 

[Dekim]

Shoulder press. The most effective things are the simplest ones.

 

[UnfortunatelyINCEL98]

masturbating upside down

 

[whogivesafucc]

masturbating upside down

 

[idkwattodowithlife]

Shoulder press. The most effective things are the simplest ones.

That too and some bench pressing.

 

[Deleted member 1269]

masturbating upside down

Lmao

 

[Margodx]

masturbating upside down

 

[Weirdcel]

Test supplements and overhead press

 

[Futurecel2.0]

Push press and shrugs. Shoulder circuit should help too but I usually do that for cutting. Your shoulder girdle is really easy to fuck up so you shouldn't overtrain it if you are new to lifting

 

[ICanOnlyFapToBDSM]

i dont actually gymcel but i do own weights and when i do use them the only exercises is do are the OHP and lateral raises.

id rather be a broad twink than a framecel meatball

 

[_incelinside]

masturbating upside down

 

[iblamemyself]

In my experience: standing overhead press with dumbbells. Is also good for your neck if you do it right.

 

[Raper]

The Larry Scott Shoulder Press

 

[Maeror]

Have you tried plyometrics?

 

[NothingButALoser]

LDAR