Beat my 1 mile run record

[PleaseKillMeLoseSkin]

Managed to shave 30 seconds off my mile so it's 9:30 mile at 220lbs at 23% body fat or probably even more, I think it's pretty gud just sayin

Also does anyone know the name of this song?
https://my.mixtape.moe/wbjcdf.webm

 

[Deleted member 3291]

I think mine was 8 minutes or something, but I never ran just one mile it was like 10km in 60min

 

[IncelmaBinHardon]

Chad can run a mile in four minutes and that includes a stop half way to bone a passing Stacy.

But seriously, running is a fantastic way to increase your fitness and lose weight. Shaving seconds of your fastest time becomes addictive and this is one addiction that is actually good for you.

 

[PleaseKillMeLoseSkin]

I think mine was 8 minutes or something, but I never ran just one mile it was like 10km in 60min

All I need is a 12 min 2 mile tbh

 

[Deleted member 3291]

All I need is a 12 min 2 mile tbh

Impressive at your weight and body fat, what sport do you play and how tall are you?

 

[Blackpill101]

Giga cope if you don't eat healthy while you do sports like this case.

 

[PleaseKillMeLoseSkin]

Impressive at your weight and body fat, what sport do you play and how tall are you?

I'm 5'11, I don't play sports but I'm hoping of militaryceling.

 

[Deleted member 3291]

I'm 5'11, I don't play sports but I'm hoping of militaryceling.

Do you have crazy muscle mass or something because your BMI is in the obese range

 

[PleaseKillMeLoseSkin]

Giga cope if you don't eat healthy while you do sports like this case.

See that's the thing my body is kinda fucked because most of my fat accumulates in my gut so my BMI reading is way off plus I'm not sure what percentage of that is loose skin, I wouldn't say I have crazy muscle mass I just have a really hard core and thick legs to carry my weight. It fucking sucks ass because as much as I try and diet the weight off it's just a fucking mass of fat attached to my stomach it makes me sick.

 

[EthnicelNL]

Well done. There is always hope for cardiocels.

 

[Sadist]

kek i mog the shit out of that time boyo. I could run a 5:16 mile at my prime. Wtill was shit though, I was never able to break 5 minutes cause of my manlet status. How was I supposed to compete with those 5'10 plus motherfuckers who strides were twice the size of mine .

Also I ran a marathon at a 8:37 minute mile pace (got 3 hr and 47 min), so yeah even at a long distance my mile times mogged that kek.
Runnercel checking in kek

But good job regardless. 30 second is a shit ton in running and to improve that much is impressive. Congrats OP you should be proud .

 

[acnescarcel]

i once ran the mile in 7minutes and 30 seconds when i was like 13

 

[PleaseKillMeLoseSkin]

kek i mog the shit out of that time boyo. I could run a 5:16 mile at my prime. Wtill was shit though, I was never able to break 5 minutes cause of my manlet status. How was I supposed to compete with those 5'10 plus motherfuckers who strides were twice the size of mine .

Also I ran a marathon at a 8:37 minute mile pace (got 3 hr and 47 min), so yeah even at a long distance my mile times mogged that kek.
Runnercel checking in kek

But good job regardless. 30 second is a shit ton in running and to improve that much is impressive. Congrats OP you should be proud .

Thanks man yeah I think if I sawed off this belly fat I could probably get a 5 min mile ngl

 

[Indari]

i ran a 6:15 mile in 6th grade track then a subhuman psychological affliction stopped me from doing any sports for the rest of my life

 

[Sadist]

i ran a 6:15 mile in 6th grade track then a subhuman psychological affliction stopped me from doing any sports for the rest of my life

I kinda what to doubt that, that is some crazy times for a 6th grader

 

[PleaseKillMeLoseSkin]

Does anyone know name of song? Pls its important

 

[Indari]

I kinda what to doubt that, that is some crazy times for a 6th grader

i am skinny kenyan

 

[Sadist]

i am skinny kenyan

Still crazy to believe since kids that age aren't even developed enough. Unless you hit puberty mad early there is no way you could have been getting those times (unless you were trained). Especially if you were short and were scrawny. You at least need some muscle for running.

 

[Indari]

Still crazy to believe since kids that age aren't even developed enough. Unless you hit puberty mad early there is no way you could have been getting those times (unless you were trained). Especially if you were short and were scrawny. You at least need some muscle for running.

kenyans are naturally good at running. I can climb trees too liek a monkey
i jfl at clumsy, slow whites

 

[Sadist]

kenyans are naturally good at running. I can climb trees too liek a monkey
i jfl at clumsy, slow whites

over for whities