Blackpill Attention gymcels! If you couldnt build 15 pounds in 1 year even with a dirty bulk just quit and LDAR

[FuckHOA]

Unless you are training for athletic purposes like muay thai, jiu jitsu, wrestling etc if you couldnt build 15 pounds of either muscle letalone fat then either take steroids or just cancel your gym membership and LDAR because you are wasting money because your genetics wont allow you to build muscle. Everywhere I go I see people put on like 10 pounds of muscle every 2 weeks with only 1 meal a day naturally and its fucking insane.

 

[Fatass3000]

Bad advice, because you don't have good genetics it doesn't mean you can't build muscle. You will just build muscle slower than other people. If you haven't put 15 pounds of muscle in a year tho then you're definitely doing something wrong.

 

[FuckHOA]

Bad advice, because you don't have good genetics it doesn't mean you can't build muscle.

*Curries have entered the chat*

 

[Fatass3000]

*Curries have entered the chat*

oh if you're curry then I won't lie to you, you need to work extra hard. I think curries have the worst genetics for building muscle. Make sure to track your calories and how much protein you get. I used to think I was eating enough and as soon as I started tracking my calories I realized I wasn't eating shit.

 

[FuckHOA]

oh if you're curry then I won't lie to you, you need to work extra hard. I think curries have the worst genetics for building muscle. Make sure to track your calories and how much protein you get. I used to think I was eating enough and as soon as I started tracking my calories I realized I wasn't eating shit.

Curries could eat like 5-15 meals a day and still not put on muscle

 

[tehgymcel420]

Curries could eat like 5-15 meals a day and still not put on muscle

View: https://www.youtube.com/watch?app=desktop&v=IA_A3sFOM6Y

 

[FuckHOA]

View: https://www.youtube.com/watch?app=desktop&v=IA_A3sFOM6Y

Any black guy can beat him tomorrow if they wanted to