JFL At Ketocels and Carnivoredietcels

[janoycresva]

If you're a gymcel, plz eat a higher carb... lower fat diet. I used to be a dirty bulkening powerliftercel who wouldn't be conscientious of his macro intake at all, still am a powerliftercel but ever since I started eating like a natural bodybuilder (prioritizing carbs over fats), I've noticed my body composition and energy/strength in the gym improving a shit ton, even on a cut. During the initial phases of my cut, I was eating upwards of 500 grams of carbs, sometimes drinking syrup to hit the macro target. Now my fats are down to 55 and carbs are at around 400. Prioritize carbs, this is what a lot of powerliftercels are missing out on. Stop gorging on donuts with high fat content, I guarantee they don't fit into your macros unless your metabolism is super fucking high. You don't have to eat entirely clean tho, sugary kids cereals are loaded with carbs and have very low fat content, same with pancakes w/syrup (as long as you don't add butter or oil or milk). After a while you'll stop craving high fat junk too. Dr.Mike Israetel and Alan Aragon say to prioritize the 3 C's for performance, Carbs, Fats and Creatine. Also take it from Sean Nogeira who's been working with Alberto Nunez as he gets ready to dominate at nationals srs.

 

[Deleted member 2119]

I personally eat a whole food 100% plant based diet.

 

[StormlitAqua]

I've lost 40lbs on Keto and love it. A high fat diet eating only meat, dairy, and sunflower seeds is so based and incredibly manly.

Counting calories is the number 1 thing about weight management (either loss or gain), and you can eat anythign you want so long as the caloires add up (more than your TDEE for gain, less than for loss). CICO is king.

I personally eat a whole food 100% plant based diet.

 

[janoycresva]

I personally eat a whole food 100% plant based diet.

Better than any high fat or meat heavy diet tbh. I try to stay mostly plant based as well but I still eat animal products from time to time.

 

[Deleted member 2119]

etter than any high fat or meat heavy diet tbh. I try to stay mostly plant based as well but I still eat animal products from time to time.

I am highly satisfied with it. I consume lots of antioxidants,everything is non processed and Its satiating.

I knew that this reaction would come

 

[janoycresva]

I've lost 40lbs on Keto and love it. A high fat diet eating only meat, dairy, and sunflower seeds is so based and incredibly manly.

Counting calories is the number 1 thing about weight management (either loss or gain), and you can eat anythign you want so long as the caloires add up (more than your TDEE for gain, less than for loss). CICO is king.

Yes of course CICO is king, calories should be prioritized, then protein and then carbs/fats. I take it you were most likely fat and non-active (not a performance athlete), then ketogenic diets can work. Regardless, such a high fat content and a very low carb content is not good for performance or health. Yes your blood marks would still improve on a ketogenic diet because of the weight loss/caloric deficit but your still doing yourself a disservice if you continue to eat high fat after losing the weight. The longest living people on Earth all ate plant based high carb diets with minimal animal product consumption (not saying being vegan is the only way to be healthy, you can still eat meat and be in great health). No credible sports registered dietitian would recommend keto to an athlete who's training hard, you need glycogen in your muscles, even the athletes that do eat high carb have refeed days.

I am highly satisfied with it. I consume lots of antioxidants,everything is non processed and Its satiating.


I knew that this reaction would come

just veganmaxxx and pick up a hot vegan foid at one of those "muh animal rights" protests.

 

[Deleted member 2119]

just veganmaxxx and pick up a hot vegan foid at one of those "muh animal rights" protests.

They only want a vegan Chad or a regular Chad. I am sure that Chad could convince them to eat meat

 

[StormlitAqua]

I am sure that Chad could convince them to eat meat

Truth. Women are quick to abandon things they "truly believe in" when an attractive man disagrees.

 

[idkwattodowithlife]

Truth. Women are quick to abandon things they "truly believe in" when an attractive man disagrees.

Truth.

 

[Cleftcel]

Truth. Women are quick to abandon things they "truly believe in" when an attractive man disagrees.

knew a normie whose vegan gf would cook him a steak

 

[armis]

High IQ. Low-carb diets are pretty terrible for performance, they're probably good for fatasses though.

 

[janoycresva]

High IQ. Low-carb diets are pretty terrible for performance, they're probably good for fatasses though.

this

 

[StormlitAqua]

knew a normie whose vegan gf would cook him a steak

Good subservient thot tbh.

 

[janoycresva]

Good subservient thot tbh.

not Christian tbh

 

[StormlitAqua]

not Christian tbh

You're right, probably not. Most Christians aren't vegan because they are aware that God put animals on earth to be tamed and eaten. Veganism is by nature anti-christian because it doesn't respect the order of God.

 

[janoycresva]

You're right, probably not. Most Christians aren't vegan because they are aware that God put animals on earth to be tamed and eaten. Veganism is by nature anti-christian because it doesn't respect the order of God.

I wasn't talking about that, calling women thots isn't Christian, you must be a cuck when you're Christian. Which is why I'm a cuck. Also, contributing to large factory farm animal slaughter isn't humane or Christian either. Animals are sentient beings, I'm a hypocrite because I eat meat from these large livestock companies. Nothing wrong with eating meat from your own farm and treating the animals with respect before killing them but animals on large farms suffer greatly. It's not even about Christian or not, it's objectively morally wrong.

 

[StormlitAqua]

I wasn't talking about that, calling women thots isn't Christian, you must be a cuck when you're Christian.

If she breathe, she a thot. Women should be subservient. She is doing just that. I don't respect women on a macroscopic lebvel, so I call them names.

Also, contributing to large factory farm animal slaughter isn't humane or Christian either. Animals are sentient beings, I'm a hypocrite because I eat meat from these large livestock companies. Nothing wrong with eating meat from your own farm and treating the animals with respect before killing them but animals on large farms suffer greatly. It's not even about Christian or not, it's objectively morally wrong.

God blessed them and said to them, “Be fruitful and increase in number; fill the earth and subdue it. Rule over the fish in the sea and the birds in the sky and over every living creature that moves on the ground.”

It is biblically permitted and not anti-Christian at all.

 

[VisVoi]

"at ketocels"
"stop gorging on donuts"
Donuts contain carbs, jfl.

 

[janoycresva]

If she breathe, she a thot. Women should be subservient. She is doing just that. I don't respect women on a macroscopic lebvel, so I call them names.



God blessed them and said to them, “Be fruitful and increase in number; fill the earth and subdue it. Rule over the fish in the sea and the birds in the sky and over every living creature that moves on the ground.”

It is biblically permitted and not anti-Christian at all.

Yes but where in the bible is it permitted to call women whores? The bible says we're all sinners, who are you to judge others when you also sin? Not saying this is wrong in general mods, just from a Christian perspective. This will be what gets me banned probably.


Yes, rule over the animals as in there's a hierarchical structure to the Universe, with humans being above animals.

Just because you rule over something doesn't mean you have to treat it horribly, quite the opposite, good rulers are supposed to be fair and kind. Back in the day, when the Bible was written, there weren't these huge ranches where the livestock are literally tortured. Not saying you have to be vegan to be a good Christian but eating meat from the average super market is immoral.

"at ketocels"
"stop gorging on donuts"
Donuts contain carbs, jfl.

I should have probably made that clearer, eventually the rant just diverged into attacking dirty bulkenening powerlifters.

 

[StormlitAqua]

Yes, rule over the animals as in there's a hierarchical structure to the Universe, with humans being above animals.

Just because you rule over something doesn't mean you have to treat it horribly, quite the opposite, good rulers are supposed to be fair and kind. Back in the day, when the Bible was written, there weren't these huge ranches where the livestock are literally tortured. Not saying you have to be vegan to be a good Christian but eating meat from the average super market is immoral.

You can't torture an animal, they do not have a will. They are below humans; they were not made in the image of God. Animals are meant to be bred, worked, killed, and eaten (or, back in the day, sacrificed). You talk about a "heirachal structure", which is right. Animals are below humans.

 

[janoycresva]

You can't torture an animal, they do not have a will. They are below humans; they were not made in the image of God. Animals are meant to be bred, worked, killed, and eaten (or, back in the day, sacrificed). You talk about a "heirachal structure", which is right. Animals are below humans.

lol this is nonsense, yes they don't have a will but you can certainly torture animals

 

[Ritalincel]

It is over.

 

[Deleted member 265]

lol this is nonsense, yes they don't have a will but you can certainly torture animals

 

[BoltzmanOscillate]

lol this is nonsense, yes they don't have a will but you can certainly torture animals

Careful, you are talking to a religious nut job. He is coping hard. He doesn't want to think about the torture we cause to animals befofe we eat them XD. This world is fucked up amd he is coping with an old cuck in the sky!

 

[guerillahubris]

powerlifting is maximum autism there is literally nothing better about it in any way except for more lenient diet in comparison to normal bb