A
AlexanderR97
Recruit
★★
- Joined
- Nov 8, 2017
- Posts
- 174
So im a turbomanlet at 5'4 (I know its brutal no need to tell me) but I wanna know if I can improve? What should I do? Gain weight? Gain Muscle? It's probably shit now but yeah Im determined to better myself. What would the optimal range be for each for my height?
Age: 20
Weight: 116lb
Body Water: 60%
Body Fat: 12%
Bone Mass: 5.0lb
BMI: 20
Visceral Fat: 2
BMR: 1363Kcal
Muscle: 97 lb
Age: 20
Weight: 116lb
Body Water: 60%
Body Fat: 12%
Bone Mass: 5.0lb
BMI: 20
Visceral Fat: 2
BMR: 1363Kcal
Muscle: 97 lb