Are any of you trying to lose weight?

[Deleted member 9758]

I weight 75kg and I want to cut down to 70. I feel like i'm going crazy. I'm hungry all the time which gives me a headache and makes me want to go to sleep. I started 3 days ago and I haven't been to the gym in those 3 days because of school work. I'm going again on Thursday which will make me feel even worse tbh.
It's all probably because I don't get enough excitement in my life. If I had a gf that I could fuck I wouldn't be thinking about eating fast food or chocolate.

 

[trying to ascend]

Trying to gain weight, but can't

 

[JoeBruhcel]

I lost 30 pounds last month and hope to drop 20

How

 

[Deleted member 9758]

Trying to gain weight, but can't

I lost 30 pounds last month and hope to drop 20 more then start gymaxxing.

I want to bulk but if I did it now i'd be a total fatass. The whole time i've been kinda just gaining and losing a little weight and as a result I didn't gain much muscle. After I cut to 70 I want to bulk back up to 80 and hopefully make some decent progress.

 

[Luxury]

Nope my hormones are too subhuman for that. I used to weigh 55kg and still had 30% bf. Doesnt matter what I do, I will still have high bf%

 

[Deleted member 9758]

Nope my hormones are too subhuman for that. I used to weigh 55kg and still had 30% bf. Doesnt matter what I do, I will still have high bf%

55kg?? How tall are you? I remember I was 68 at one point and I looked like an Auschwitz escapee.

 

[Deleted member 5653]

Are you just starving yourself?

 

[Deleted member 9758]

Are you just starving yourself?

Well i'm trying to cut out all junk food for a month or so and then i'll give myself one cheat day a week. I'm also trying to eat around 500 calories less each day which is enough to make me feel shit.

 

[Luxury]

55kg?? How tall are you? I remember I was 68 at one point and I looked like an Auschwitz escapee.

I am 174 so 55 is def auschwitz tier. Still managed to have high bf due to my subhumanity though. Now I weigh 75 and probably have like 50% bf

 

[Deleted member 9758]

I am 174 so 55 is def auschwitz tier. Still managed to have high bf due to my subhumanity though. Now I weigh 75 and probably have like 50% bf

I get you. I was still a bit skinnyfat at that weight but I think it's because I lacked any muscle and I was a bit unhealthy.

 

[Lebensmüder]

I weight 75kg and I want to cut down to 70. I feel like i'm going crazy. I'm hungry all the time which gives me a headache and makes me want to go to sleep. I started 3 days ago and I haven't been to the gym in those 3 days because of school work. I'm going again on Thursday which will make me feel even worse tbh.
It's all probably because I don't get enough excitement in my life. If I had a gf that I could fuck I wouldn't be thinking about eating fast food or chocolate.

Good luck.
I am currently weighing 55kg and I am trying to keep it.

 

[Deleted member 36776]

Yes. But too soon to speak of meaningful results. Largely a diet change.

 

[BodyFat10orRope]

At least you only need to lose 5kg.

I've done fasting before but now if I do it I feel really shitty mentally and sometimes physically. No dopamine from food and I go below a threshold.

 

[Selbsthass]

I weight 75kg and I want to cut down to 70. I feel like i'm going crazy. I'm hungry all the time which gives me a headache and makes me want to go to sleep. I started 3 days ago and I haven't been to the gym in those 3 days because of school work.

Lower your deficit to 300 kcal and focus on eating enough protein and consistent training. You don't have to go auschwitz tier to avoid bloating while bulking. Focus on body recomposition instead which is burning fat and building muscle (which is possible, just the muscle gains don't happen as quickly as on regular bulking).

Also yes, went down from 70 kg to 67.5 kg, but my bodyfat dropped from ~20% to ~15%. Weight training raised my daily maintenance level to around 2500 kcal which is perfectly comfy range that keeps me satiated.

 

[rope2cope]

Yes, I have lost like 30lbs but stuck on the last 10. I haven't gained but I barely lose.

I lost weight because I bloatmaxx with one huge meal a day then 1 or 2 snacks at late night.

I wake up at like 4-5pm most days, eat something that's 200 calorie to tide me over then around 10-11pm I bloatmaxx with a huge meal then around 3-4 hours later i'll have another snack or 2.

I also nightwalk most nights to the supermarket which takes around 1.5 to 2 hours if I go the long way.

 

[fast_curry]

For me, it's the other way around. I have to try very hard to not lose weight.

 

[worthlessloser26]

I’m starting with 12 hour fasts and trying to lift weights more often cuz I heard it boosts metabolism

 

[Deleted member 21821]

Trying to gain weight, but can't

Me too

 

[Rhaast]

Trying to gain weight, but can't

Are you gymcelling?

 

[trying to ascend]

Are you gymcelling?

No

 

[Rhaast]

No

You wont gain weight if you eat more without gymcelling, youll just shit and fart more, plus you are young so gaining weight'll be hard until you are at the latest stages of puberty.

 

[Waylan]

I'm trying to but I keep relapsing. I lack both the motivation and the discipline to stay consistent.

 

[I want to believe]

My BMI is 18.9. Should I do that?

 

[Deleted member 38364]

My BMI is 18.9. Should I do that?

Yes. If you lose more weight, a large gust of wind will be able to carry you and you will literally ascend.

 

[I want to believe]

Yes. If you lose more weight, a large gust of wind will be able to carry you and you will literally ascend.

JFL.

 

[Sheogorath]

on and off but not seriously enough to make progress

 

[BornToLose]

In January I plan to go from 70>65kg (175cm height): leanmaxxing.