Did women like you more?
Anyone managed to go from fat to nont fat? How did you achieve it?
Never eat fast food, eat less. Drink only water.
I started eating healthy foods and stopped eating fast food and shit. I drank 2 liters of water every day, as opposed to the 1/4 liter I drank previously. I stopped drinking soda. It even supports my poor as fuck lifestyle, since carrots, apples, water, etc. can be cheap if you know which stores have the best prices.
I lost weight, went from an obese fucker to a lean, slightly toned body type. Although it did not change how women see me, I've gotten subtle compliments from my male peers, such as "Bro why ain't you a fatass anymore". It's done wonders to my self-esteem.
I lost weight, went from an obese fucker to a lean, slightly toned body type. Although it did not change how women see me, I've gotten subtle compliments from my male peers, such as "Bro why ain't you a fatass anymore". It's done wonders to my self-esteem.
I did. Well I wasn't super fat to begin with, but I still lost like 15 kilos in 6-7 months.
awesome brother, I have to say I am impressed too it isn't easy but you seem to have it handled better than most
great job high 5!
A lot of people think it's too much work, and so they don't do it. What they don't consider is how exercise isn't even needed unless you want to bulk up. It's as simple as:
Hungry? Drink water.
Water no loner satisfies your hunger? Eat fruit or vegetables.
Miraculously lost weight? No fuckin' wonder.
yeh me, lost the weight when i was about 16, super skinny now, didnt change fuck all in terms of how foids viewed me.
im getting there. planning to hit 75kg by christmas.
simple: dont be fat in the first place same goes with height and face
Eat whole foods or things only with natural ingredients.
Stopped eating. Overcorrected and was sorta anorexic for a while there, but soon got back on track and hqven't worried about my weight for the last 7 years. Now I just have to push myself to start working out.
I admire the willpower of fat guys becoming skinny after months of efforts. It's a good inspiration for gymcel copers tbh.
H
I don't understand how people become fat in the first place, aside from genetics. I eat lots of junk food and sit for 15 hours on days I don't work. I'm 150 lbs (6'1"), underweight, and that hasn't changed since I stopped growing. How much fucking food do you have to stuff in your mouth to gain weight.
went from 260 pounds to 150. Running and doing cardio at the gym 3 to 4 times a week Whilst consuming 1200/1500 calories a day helped me. Hasn't really changed how women view me or my self esteem that much but I still exercise weekly and eat healthy.
I just starved myself while playing videogames. Starvation only really work if you are not too stressed and have something to keep your mind occupied so you dont think about food.
Its kinda like nofap but much harder
Its kinda like nofap but much harder
You are probobly skinny fat, with zero muscle mass. If you lose the fat you probobly gonna shrink to 130
Hahaha. Starving yourself whilst not even caring if you die or not is the real truecel way of weight loss
Just because you’re skinny on the outside doesn’t mean your organs aren’t surrounded by layers of fat. People with the lifestyle you describe who appear skinny run the risk of what I’ve just described. It’s been shown to be as bad for you as being overweight
Had a major psychological issue after the Lebanon war of 2006. I was basically hunting Hezbollah anti tank crews, all night all alone as a sniper. Some absolutely crazy shit. Ate myself almost to death after that. Got to 250 pounds while being 5'6. After I could not went out the car at the parking (parked to close to another car) I started a diet: 1. 2 litres of water a day. 2. Nothing sweeter than a carrot. 3. Removed all the carbs except fruits 4. Ate only meat and veggies/fruits. 5. 1 hour a day of cardio and 1 hour of weightlifting every second day. I got back to 160.
D
Did anyone take any fat loss pills?
A
Towards the end of my sophomore year in HS I weighed 290 pounds I started running on the treadmill everyday for an hour in addition to lifting weights 4 times a week. I also changed my diet in order to maintain a calorie deficit basically to lose weight you have to be burning more calories then your consuming. I went from 290 to 180 I was in excellent shape but it did not help with women my social skills are too damaged and my mental health issues get in the way after a while I gave up on going to the gym. I’ve been able to maintain my weight just by watching what I eat and suppressing my hunger with amphetamines but any muscle I gained is now gone. I foolishly thought if I went to the gym and got in shape it would help me get women but once an incel always an incel no ascending for me.
wow
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