Any of you take Zinc?, if so whats your dose?

[Quarantined]

I'm taking about 25 mg, looking to increase to 40mg

 

[Deleted member 20207]

I used to, but I ran out of it recently. My dose was 33.3 mg daily.

 

[Deleted member 6657]

never tried Zn supps tbh

 

[Deleted member 20413]

50 mg, but retards bought all the stocks, i'm dry fo 3 month now

 

[ionlycopenow]

just one pill a day lol dunno about dosage

 

[TINMAN]

I'm pretty sure if you take too much it can cause blood toxicity.

 

[ChinaCurry]

just one pill a day lol dunno about dosage

 

[ionlycopenow]

I'm pretty sure if you take too much it can cause blood toxicity.

Same as anything else

 

[TINMAN]

Same as anything else

Vitamin C has no overdose

 

[Animecel2D]

just one pill a day lol dunno about dosage

tbh

one a day was enough for me

 

[Deleted member 16390]

Vitamin C has no overdose

No but you still have to build up to high daily dosage like 25000 milligram per day cuzz too much acid may cause digestive system discomfort like building up to 10 cups of coffee per day.

 

[Romello Gaghan 2]

I don't but that's a good idea. You take copper too? And vitamin C? Aren't you supposed to balance them out pretty carefully?

Vitamin C has no overdose

No water soluble vitamin does as far as I know