Any meditation cels ?

[ONION BURPS]

I'm trying to meditate as of late.

Noticing my mind is a scrambled mess of propaganda and nonsense retarded shit.

It's nonstop. I tried 15 minutes today of focusing on my breath. I'd be good for like 5 seconds and then not even notice that my awareness went towards some bullshit.

Is this normal? Any tips or meditation practices you guys follow?

 

[Girraffe_Lyfe]

I practice mindfulness, try for 30 seconds of focusing on what you’re doing and work your way up.

It’s one of those things that takes ages but if you remember to try it a few times a day eventually it gets better.

 

[cattcell]

Pointless just use medication
Meditation is jewish indian femism propaganda to weaken strong aryan soldiers

 

[yeetbender_]

I never had the attention span or nervous system required to actually sit still (genuinely still). That's one thing that neurotypicals do have over me: I cannot meditate because I need to regulate my nervous system with slight movements of my body, unlike them.

 

[kapri]

It's very normal, I myself don't mind it at times, but you need to control breathing so it doesn't pick up the pace and start being exhausting, like goyslop.
I meditate for 5-20 minutes (usually on the short side), between working on something rather than engaging with goyslop which leaves me more exhausted.
It's not a big thing but it worth it, at least the way I use it imo.

I practice mindfulness, try for 30 seconds of focusing on what you’re doing and work your way up.

Mindfulness is nice, and one of the easier techniques. Especially if you're anxious. Give it a try

 

[DjentlemanDuke]

 

[yakusai]

jewish indian femism propaganda

 

[Extern]

I try to meditate, it is hard but it helps. When I'm in a really shit state of mind it's near impossible to do though

 

[Animecel2D]

I practice blackpill meditation to strengthen my hate and rage of sexhavers

 

[xek000000kk]

Meditation is just a cope; just ignore them, bruh. To be honest, intrusive thoughts never stop when you rest; that's just how the human brain is, it's related to the TPN and DMN.

 

[St3v3Cel]

Meditation is a great way to invite demons into your mind. I would recommend prayer instead, even if you're not religious (pray to the universe or something), because meditation will get you possessed.

 

[aloocard]

Meditation is a great way to invite demons into your mind. I would recommend prayer instead, even if you're not religious (pray to the universe or something), because meditation will get you possessed.

Can't tell if you're joking or if you actually believe that horseshit

 

[St3v3Cel]

Can't tell if you're joking or if you actually believe that horseshit

Go on, explain what you mean.

 

[untermensch296]

Meditation is a great way to invite demons into your mind. I would recommend prayer instead, even if you're not religious (pray to the universe or something), because meditation will get you possessed.

 

[chudt320]

You need to keep on letting the thoughts go and each time you do it, you are training your brain
So it's a good activity