I got no Gym equipment, but I'm pretty chubby so **** that
Any ideas? I'm try to be consistent
Like my constant postmaxxing and procrastination methods
Any ideas? I'm try to be consistent
Like my constant postmaxxing and procrastination methods
For every cheeto you eat plank for 10 seconds
I don't eat Cheetos
Eat cheetos
Set up, push ups, and pull ups + running/swimming are all you need
Fuck no, I can't stand the taste
I'm in my room l so the last 2 i camt do
D
Have a caloric deficit in your diet and exercise; that's literally it.
Holy! That's genius.
WHO TF LET HER BACK IN
The simps called Mods
And to think I was finally settling down knowing there was at least one less foid on .co
May be new but you got my vote
Thx
Give intermittent Fasting a try, OP:
Bascially just eat your food in an 6 or 8 hour window
Bascially just eat your food in an 6 or 8 hour window
russian twists for one hour
Burn off more calories than you consume.
Count calories, that's legit all.
Eating healthy, eating a little less, water fasting, going for walks, jogs or runs. Working out (you don't need weights for this btw).
Lots of ways. doing a sport or outdoor activity
Lots of ways. doing a sport or outdoor activity
Watch movies with female protagonists daily. Shower 5 times a day
Based
My best advice : eat meat, make meat.
Lift heavy objects, do slow perfect move, do HIIT, every two days. I used to be in better shape myself and I'm trying to get my level back. Look for based content on the internet like the Athlean X channel on youtube.
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Swimming is very nice
Lockdown, pools not open.
Not where I'm from
Just watch your nutrition. Lower your carb intake and up your protein intake
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