Serious Any good diets and workout plans for hope to be Gymcel ?

[Cali_Incel]

Any good diets and workout plans for hope to be Gymcel ?

 

[PM_ME_STRIPPERS]

Lift weights, treadmill, get plenty of protein in ya and hope for the best

 

[Deleted member 3291]

If your fat eat less and lift if your skinny eat more and lift there are better places to ask

 

[Cali_Incel]

If your fat eat less and lift if your skinny eat more and lift there are better places to ask

Yup your probably right but I've seen gymcels post here and I figure it be worth a shot.

 

[Maeror]

Why dont you try martial arts?

 

[Deleted member 6018]

Protein is nice

 

[Cali_Incel]

Why dont you try martial arts?

I was think about doing it but I don't know just yet.

 

[Maeror]

I was think about doing it but I don't know just yet.

It is a great thing to do, really makes you feel alive.

 

[Cali_Incel]

Protein is nice

 

[Zionism4Heteros]

Lift weights, treadmill, get plenty of protein in ya and hope for the best

only walk on the treadmill, running is hard and bad for your knees or some shit like that

 

[Zionism4Heteros]

also read the /fit/ sticky and the stickies on the bodybuilding.com forum

 

[Cali_Incel]

also read the /fit/ sticky and the stickies on the bodybuilding.com forum

Will do thanks.

 

[FeminismsCancer]

Eggs. Lots of them.

 

[Weirdcel]

Whatever you do, don't bulk in a foolish way.

Eggs. Lots of them.

This. also wtf is your avatar

 

[ICanOnlyFapToBDSM]

sardines

 

[StormlitAqua]

Keto works best but is hard to maintain.

CICO (calorie in, calorie out) works as well, is cheaper than keto, and is less restrictive. There are days when I eat 4 hot pockets (1300 calories) and lose weight.

 

[Tellem-T]

Genectics

 

[Deleted member 2299]

gonna have to eat atleast 1.5x more

 

[Indari]

personally i would go with the buckshot diet

 

[microDongCityUSA]

Jeremy Meeks does lots of burpees

He also revealed that he worked out regularly to be camera ready after his release. 'I eat healthy. I do a lot of push-ups, pull-ups, dips, burpees, and I stay very active,' he said.

 

[FeminismsCancer]

Whatever you do, don't bulk in a foolish way.

This. also wtf is your avatar

It's a satyr, Greek mythology. Kek, I woke up to 2 alerts, both asking me this.