Venting Anxiety-caused sleep disorder ruins my gymcelling plan

[ADHD_cel]

Was planning to have chest day today but only slept 4 hours last night waking up 2x. Now I can’t fall asleep anymore but don’t have the energy to lift weights either, fuk

 

[Med Amine]

everytime i sleep a lot after working out i even feel like shit more than before. i guess the muscle in my chest get destroyed even more when sleeping

 

[Copexodius Maximus]

everytime i sleep a lot after working out i even feel like shit more than before. i guess the muscle in my chest get destroyed even more when sleeping

That makes 0 sense jfl. You are supposed to sleep more after training