It's Over Anxiety attack

[Ellsworth]

I’ve suffered from various forms of anxiety most of my life. Sometimes I will have a very sudden but short but severe anxiety attack, usually they will happen at work or when I’m out in public under some type of stress. Well tonight I had one at home relaxing. Like wtf, ldaring at home used to be my one refuge. Now I’m having anxiety attacks at fucking home?!?!? Fuck my life. Better not be a frequent thing.

 

[Deleted member 36666]

Whoa just like Tony Soprano

If we're being real though, that fucking sucks. I bet it's inceldom related, you should try escortceling at least

 

[Bedford Stye]

Just an idea. Breathing deep or in circular fashion can help.

You might be breathing very shallow prior to attack.

Also, watch caffeine intake

 

[Ellsworth]

Just an idea. Breathing deep or in circular fashion can help.

You might be breathing very shallow prior to attack.

Also, watch caffeine intake

Thanks you are probably right, I will be mindful of that. Probably was shallow breathing.

 

[Deleted member 39207]

Whoa just like Tony Soprano

 

[RuudVanNistelrooy]

Try listening to Paul Mckenna and Linden method.

 

[Emba]

I don't like being attacked by anxiety!

But being attacked by a heart is worse...

Just saying

 

[Deleted member 28708]

Sometimes I will have a very sudden but short but severe anxiety attack

happens me too, the worst is they are unpredictable

 

[Zer0/∞]

I’ve suffered from various forms of anxiety most of my life. Sometimes I will have a very sudden but short but severe anxiety attack, usually they will happen at work or when I’m out in public under some type of stress. Well tonight I had one at home relaxing. Like wtf, ldaring at home used to be my one refuge. Now I’m having anxiety attacks at fucking home?!?!? Fuck my life. Better not be a frequent thing.

You need jewpills, I too need some.

 

[wgm24]

You need jewpills, I too need some.

Antidepressants don't work at all for depression but they do work for anxiety