It's Over Another day of working my ass off at the gym for nothing

[MarriedAndLookin4Fun]

This is my 2 year anniversary of gymmaxxing with not a lot of results tbh... I look exactly the same as I did 2 years ago but with more muscle and leaner but nothing special. 2 years of watching my diet and eating high protein food, consistent gymcelling with no more than 2 rest days inbetween, finding the best creatine and protein powders for my body type, and even doing bodyweight exercises at home, all this to barely be able to bench 85kg or 187lb and unpromising results. I'm still a framelet limp wristed small handed mediocre gymcel. Not even an ogremaxxed gymcel who can lift twice his size, Im just a failed gymcel

Meanwhile chad can go to the gym inconsistently for 6 months, eat pizza and drink beer every weekend and look jacked even while completely natural, don't get me started on these genetic prodigies who inject 50 different steroids with no side effects and look twice as big in 3 months. What a fucking joke. Knowing my inferior genetics if I take roids I'll end up losing my hair and getting acne all over my body.

In the end I will always be a failed gymcel. Don't try to give me any advice because I tried everything. I cannot escape my genetic determinism of being a weak pseudomale

 

[The Abyss]

Sounds like you need a stats reroll.

 

[Saudade]

Is 85 kilogram bench supposed to be your one rep max or what?

 

[MarriedAndLookin4Fun]

Is 85 kilogram bench supposed to be your one rep max or what?

Yes and it's over, High genetic quality chad could bench 100kg one rep in just 1 year

 

[Deleted member 26032]

Sounds like you need a stats reroll.

 

[TheBasedCel]

Me too it's over

 

[ihaveno1]

yup its all genetics, i also learned the hard way, i still sometimes work out just for the hell of it but my expectations of actually seeing legitimate results have been gone for like a year now

 

[Gymcelled]

Every single time I leave the gym I get mogged by non lifting tallcels walking in the street with their gf

 

[MarriedAndLookin4Fun]

Sounds like you need a stats reroll.

I'd say I should kill myself to maybe be reborn as a chad or a white girl living in a first world country but God is the only one who can end lives, If I kill myself I won't reincarnate as a highly sought after high demand local male

 

[Gymcelled]

85kg is a weak bench but I think I was at the same level after 2 years.

Let me guess you're skinny and have small wrists? Because that's me and that's why my bench is shit (2 plates for a few reps)

 

[The Abyss]

I'd say I should kill myself to maybe be reborn as a chad or a white girl living in a first world country but God is the only one who can end lives, If I kill myself I won't reincarnate as a highly sought after high demand local male

How do you know what's true & what isn't, is there a god, does he give a shit, is there reincarnation, is this all a virtual reality?

There's no certainty other than interpretation which could be true or not.

Pick something & don't look back.

 

[dirtykombatcel]

Sounds like you need a stats reroll.

 

[MarriedAndLookin4Fun]

Let me guess you're skinny and have small wrists?

Yes it is what it is, It is over

 

[Gymcelled]

Yes it is what it is, It is over

Yeah those are the best predictors of shit strength. Skinny means not much fat to help you lift. Small wrists mean shit frame AND sensitive joints AND bad force transmission AND bad supports in the case of pressing

OVER for strength

 

[muharremabi]

It's all about genetics tbh

 

[MarriedAndLookin4Fun]

It's all about genetics tbh

 

[TheObservel]

Same, but I gave up eventually.
Best way is to do it for yourself and your well being. Fuck everything else.

 

[Deleted member 20811]

Yes and it's over, High genetic quality chad could bench 100kg one rep in just 1 year

Its not just "chads" that can do this. Please stop coping.

 

[HumanTrash]

Benchpressing is cope

 

[Deleted member 20811]

Benchpressing is cope

I agree bench press is overrated tbh.

Deadlifts are much better for overall strength.

 

[Deleted member 140]

Who was the guy on this forum that threw away his 10 bags of whey protein into the trash and video taped it?

 

[Eschewcel]

Time to steroidmaxx now. It didn't work playing it natural, maybe it'll work having a schwartzy body.

 

[MarriedAndLookin4Fun]

Time to steroidmaxx now. It didn't work playing it natural, maybe it'll work having a schwartzy body.

Cope you need good genetics for steroids to be effective, else you'll end up bald and with gyno or acne all over your body it's over

 

[real truecel]

Who was the guy on this forum that threw away his 10 bags of whey protein into the trash and video taped it?

lol post it

 

[happiless]

I never tried that hard but I can relate. When I go to the gym (rarely these days) I'm framemogged by every man there. My body looks like a muscular 13 year old boy's in comparison. The average Chad can easily strength mog me after a few weeks in the gym, or 0 weeks since they often strength mog me through their frame alone.

 

[based_meme]

It sounds like you're training is shit. What's your program?

 

[NormScum]

Chad could do nothing but eat junk food, play vidya and sit in his room all day everyday and would still be more jacked than me gymcelling

 

[npcel]

Story of my life

 

[GeneticFilth]

Yes and it's over, High genetic quality chad could bench 100kg one rep in just 1 year

The average lifter benches 100kg after 1-2 years. Skinny people will almost always be shit on bench press because it's the lift that is most influenced by body weight. If you have a low body fat percentage and are natty you are fucked on bench.

This giga chad could only bench 185 pounds for reps after a decade of lifting because of low body fat. He gained weight to 220 pounds and his bench went up to 315.



https://www.strongerbyscience.com/realistic-training-goals/
in kilos

MEN	Average Bench	Standard Deviation	Average gains per month
less than 3 months	85.4	27.2	3.4
3-6 months	95.7	24.5	2.6
6-12 months	107.2	23.9	1.2
1-2 years	118.2	30.8	0.4
2-5 years	127.7	27.8	0.5
5-10 years	152.5	29.5

 

[Made in Heaven]

View attachment 292764View attachment 292766View attachment 292765

fuck this gay earth

Chad could do nothing but eat junk food, play vidya and sit in his room all day everyday and would still be more jacked than me gymcelling

literally my brother

 

[_wifebeater_]

How many months did you bulk in these 2 years?

 

[Michinomiya Hirohit]

Sounds like you need a stats reroll.

just repec your tree theory

 

[mylifeistrash]

The average lifter benches 100kg after 1-2 years. Skinny people will almost always be shit on bench press because it's the lift that is most influenced by body weight. If you have a low body fat percentage and are natty you are fucked on bench.

This giga chad could only bench 185 pounds for reps after a decade of lifting because of low body fat. He gained weight to 220 pounds and his bench went up to 315.



https://www.strongerbyscience.com/realistic-training-goals/
in kilos

MEN	Average Bench	Standard Deviation	Average gains per month
less than 3 months	85.4	27.2	3.4
3-6 months	95.7	24.5	2.6
6-12 months	107.2	23.9	1.2
1-2 years	118.2	30.8	0.4
2-5 years	127.7	27.8	0.5
5-10 years	152.5	29.5

View: https://www.youtube.com/watch?v=oUkusUqZDV8


looks like he benches 315x15 which is pretty damn high, i guess around a 450 1 rep max?

This is my 2 year anniversary of gymmaxxing with not a lot of results tbh... I look exactly the same as I did 2 years ago but with more muscle and leaner but nothing special. 2 years of watching my diet and eating high protein food, consistent gymcelling with no more than 2 rest days inbetween, finding the best creatine and protein powders for my body type, and even doing bodyweight exercises at home, all this to barely be able to bench 85kg or 187lb and unpromising results. I'm still a framelet limp wristed small handed mediocre gymcel. Not even an ogremaxxed gymcel who can lift twice his size, Im just a failed gymcel

Meanwhile chad can go to the gym inconsistently for 6 months, eat pizza and drink beer every weekend and look jacked even while completely natural, don't get me started on these genetic prodigies who inject 50 different steroids with no side effects and look twice as big in 3 months. What a fucking joke. Knowing my inferior genetics if I take roids I'll end up losing my hair and getting acne all over my body.

In the end I will always be a failed gymcel. Don't try to give me any advice because I tried everything. I cannot escape my genetic determinism of being a weak pseudomale

the problem with roids is almost EVERY single roid user will get a receeding hairline past their mid 20s

but most average guys on roids just go full out bald

 

[TheGambler2]

3 years here,such is life for natties.you can either become a bloatcel or look like some average basketball player

 

[Deleted member 17419]

failed gymcel

What does this even mean? You're saying there is another kind of gymcel?

 

[Deleted member 140]

lol post it

I would if I could remember who it was

 

[Deleted member 25707]

Strength is cope dude. I can do 150 for reps and here I am a pathetic KHHV meanwhile some skinny tiktok teen chad can barely do 20 pushups and he's drowning in pussy.

 

[Zod]

The average lifter benches 100kg after 1-2 years. Skinny people will almost always be shit on bench press because it's the lift that is most influenced by body weight. If you have a low body fat percentage and are natty you are fucked on bench.

This giga chad could only bench 185 pounds for reps after a decade of lifting because of low body fat. He gained weight to 220 pounds and his bench went up to 315.



https://www.strongerbyscience.com/realistic-training-goals/
in kilos

MEN	Average Bench	Standard Deviation	Average gains per month
less than 3 months	85.4	27.2	3.4
3-6 months	95.7	24.5	2.6
6-12 months	107.2	23.9	1.2
1-2 years	118.2	30.8	0.4
2-5 years	127.7	27.8	0.5
5-10 years	152.5	29.5

yes, but who cares about strength.. looks is what gets you foids, strength is meaningless

 

[Deleted member 20811]

View: https://www.youtube.com/watch?v=oUkusUqZDV8


looks like he benches 315x15 which is pretty damn high, i guess around a 450 1 rep max?

He benches 435 x 1


View: https://www.youtube.com/watch?v=xjOp1nhXI2s

 

[MarriedAndLookin4Fun]

He benches 435 x 1


View: https://www.youtube.com/watch?v=xjOp1nhXI2s

Brutal strengthmog tbh...

 

[Deleted member 20811]

Strength is cope dude. I can do 150 for reps and here I am a pathetic KHHV meanwhile some skinny tiktok teen chad can barely do 20 pushups and he's drowning in pussy.

Srs? PM me a video I'm curious.

150kg for reps on Bench is insane for a natty.

 

[mylifeistrash]

He benches 435 x 1


View: https://www.youtube.com/watch?v=xjOp1nhXI2s

im guessing that hairband is to cover his balding? lol

 

[radishman]

Incels going to the gym for anything beyond health (why?) is hilarious. Might as well download tinder and approach while you're at it.

 

[Deleted member 20811]

im guessing that hairband is to cover his balding? lol

Yeah most likely.

Over for Roidcucks JFL

 

[mänline]

Incels going to the gym for anything beyond health (why?) is hilarious. Might as well download tinder and approach while you're at it.

 

[Deleted member 25707]

Srs? PM me a video I'm curious.

150kg for reps on Bench is insane for a natty.

150 for 3 reps at 105 kg at my heaviest when I was bloatmaxxing that's almost 1.5 times my body weight.
I'll send you the vid some day

 

[Deleted member 20811]

150 for 3 reps at 105 kg at my heaviest when I was bloatmaxxing that's almost 1.5 times my body weight.
I'll send you the vid some day

Interesting. It was a shame you didn't go for a 1RM though

 

[BummerDrummerOG]

Gym is irrelevant in the modern day unless you want health stuff or maybe if you can ascend through it. going to the gym for muh strength is cope tbthgnjtngnrtgglgl gnglg

 

[real truecel]

 

[Deleted member 17419]

going to the gym for health is hilarious.

Did my best to fix it, there's really no reason to visit a gym ever for any reason.