Anger management

[Garbage Life]

How can I control my anger issues and stop getting so pissed off at work? Most days I just too pissed off at the smallest things at work. A few customers saw me rage and got a small lecture from one of my managers about. I want to better myself but I can't do it on my own.
>inb4 therapy
Not wasting money that I already have just to have some old bitch tell me shit I already knew

 

[Deleted member 10234]

I'm a ragecel too. If you figure out let me know... I think it steps from ostracization and neglect and not fulfilling emotional and sex needs.

 

[ColdPillow]

Honestly dude our society is so fake and plasticized that breaking out in anger is seen as a bad thing that we need help for. That is absolute bullshit. How are we supposed to be calm and easygoing people when all of life is a lie and designed to fuck you over?

Obviously for the sake of keeping your job, don't lash out in front of customers. Instead go to your car and scream at the top of your lungs. I get that way a couple days every month. I get so angry that I scream so loud until my throat hurts.

That's the best therapy. Fuck whatever 'mold' you're supposed to fit. Being angry is good, just let it out when you're alone.

 

[Deleted member 13256]

What did you actually do that the customer noticed you were mad?

 

[Lindys]

Just today I hammerfisted a shopping cart at work because my spotify playlist wouldn't load. Working seems to heighten my already autistic emotions.

 

[Garbage Life]

What did you actually do that the customer noticed you were mad?

Punched a box of hangers until the box was destroyed
I never lash out at a customer directly but I have yelled in my car as loud as I possibly can a couple times. Doing feels strangley good

 

[Angus13]

yeah my rage is getting out of control too, it's weird chicks respond to aggression... I can manage to sometimes get their attention by ignoring them, but I can't maintain their attention for long, the moment I show any sign of interest they are back to ghosting me.

 

[ChronicPaincel]

Honestly dude our society is so fake and plasticized that breaking out in anger is seen as a bad thing that we need help for. That is absolute bullshit. How are we supposed to be calm and easygoing people when all of life is a lie and designed to fuck you over?

Obviously for the sake of keeping your job, don't lash out in front of customers. Instead go to your car and scream at the top of your lungs. I get that way a couple days every month. I get so angry that I scream so loud until my throat hurts.

That's the best therapy. Fuck whatever 'mold' you're supposed to fit. Being angry is good, just let it out when you're alone.

I agree so much with this

 

[OverIt]

The standards on how we should act are so bogus. Anger is a natural emotion, just like fear, happiness, depression etc. I dont think there is anything wrong with expressing a little anger when you feel it. Suppressing your feelings is what causes an issue, that's unhealthy and not natural. Thats why we feel better once we yell, hit or kick something to release some of that rage.
You didn't hurt someone, you hit a damn box. Society needs to grow up.

 

[Deleted member 265]

 

[Profligate]

Smoke weed everyday.

 

[Incellectual]

Smoke weed everyday.

smoking only helps so much. I smoke all the time and I'm still an angry person a lot.

 

[Anger]

I just fucking punch the wall everytime i´m angry.

 

[Garbage Life]

Smoke weed everyday.

I do smoke often but I think my weed withdraws makes it worst