Especially if you have ADD
Adhdcels, what are your tips and tricks for managing ADHD?
don't have any
You dont
i guess jewpills but they always give me too low of a dose and it does nothing or its too high and i start getting paranoid and end up not doing anything
Even if you somehow do get the right dosage, it'll only be for a few weeks before your tolerence goes up again and you have to go on an even higher dosage + people keep stealing all of the adderall so there's always a shortage
Even if you somehow do get the right dosage, it'll only be for a few weeks before your tolerence goes up again and you have to go on an even higher dosage + people keep stealing all of the adderall so there's always a shortage
I hate being cursed with this disorder. I’m such a disappointment to my family
Ritalin adderall are good but if you get addicted good lick trying to sleep lmao
Meditation works as well also being off the drif (ie get off your phone and read books and watch longer content like documentaries or movies anything above 1hr+)
When it comes meditating think of it like it was a gym you kinda build youself up from the ground so you can start from meditating for 2 mins as a start and than after like a month 20 mins and then 40 and you’ll see how fast shit goes by
Dont listen to music too much dopamine and its short only listen to podcasts or classical music but very rarely do so
Meditation works as well also being off the drif (ie get off your phone and read books and watch longer content like documentaries or movies anything above 1hr+)
When it comes meditating think of it like it was a gym you kinda build youself up from the ground so you can start from meditating for 2 mins as a start and than after like a month 20 mins and then 40 and you’ll see how fast shit goes by
Dont listen to music too much dopamine and its short only listen to podcasts or classical music but very rarely do so
Similar threads
Users who are viewing this thread
