65kg squat moved like butter today

[Ricordanza]

Great depth as well went below parallel
@decembrist_kirillov @gymletethnicel thoughts

 

[Saint Lives MattER]

fakecel if you go to gym

 

[HiddenUzer.Belgrade]

65kg it’s over

 

[Noseman]

Gymcelling?, I guess its good for the body to survive longer tho xD

 

[Ricordanza]

65kg it’s over

I've only been going to gym for 2 months lol and with bad diet. I know I'm below average strength wise but it is what it is

 

[Ricordanza]

it's over

Why

 

[Glerforpus]

Butters me

 

[HiddenUzer.Belgrade]

I've only been going to gym for 2 months lol and with bad diet. I know I'm below average strength wise but it is what it is

You will get stronger then

 

[Ricordanza]

Butters me

Ghees me @manlet cUnt

 

[Ricordanza]

You will get stronger then

I know bro

 

[OwnerOpcell]

Purpose of squats?
Never liked doing them always felt like I was going to blow out my knees.

 

[Ricordanza]

Purpose of squats?
Never liked doing them always felt like I was going to blow out my knees.

Strong legs and back. I've never had knee pain with squats or any leg exercise so idk why you feel that

 

[OwnerOpcell]

Strong legs and back. I've never had knee pain with squats or any leg exercise so idk why you feel that

Probably because I’ve always been over weight.
When I went 5 days week in high school I’d skip squat and just do leg press and the other machines.
Dumb doctor told me I’d need knee replacements by 30.
She was wrong 35 and still have my originals.
But haven’t been in gym or played sports since high school either so my knees could be a problem I guess.

 

[Ricordanza]

Probably because I’ve always been over weight.
When I went 5 days week in high school I’d skip squat and just do leg press and the other machines.
Dumb doctor told me I’d need knee replacements by 30.
She was wrong 35 and still have my originals.
But haven’t been in gym or played sports since high school either so my knees could be a problem I guess.

I'm overweight as well. I've lost some weight but i was 82kg at one point and I'm 5'6 so i was obese. In addition I have knock knees as well and used to have knee pain a few years ago. Really the only reason I squat is because the leg press in my gym only goes up to 90kg which I maxxed out 2 weeks after starting

 

[Ricordanza]

Well if that's your 1 rep max it's pretty over, especially considering you weigh 82kg.

It's for 8-10 reps and i weigh 65kg rn. Given how horrible my diet is and the fact that I'm cutting and still managing to increase my lifts is something I'm satisfied with

 

[decembrist_kirillov]

based. atg hack squat on smith machine is my new favourite rn.

 

[Ricordanza]

based. atg hack squat on smith machine is my new favourite rn.

Hack squat on Smith machine?

 

[decembrist_kirillov]

Hack squat on Smith machine?

yeah. you put your feet a little bit forward and lean back.


View: https://youtu.be/LfEhHboTcow

 

[Ricordanza]

yeah. you put your feet a little bit forward and lean back.


View: https://youtu.be/LfEhHboTcow

Your gym doesn't have a hack squat?

 

[decembrist_kirillov]

Your gym doesn't have a hack squat?

unfortunately. but i would do them both if there was.

 

[Ricordanza]

unfortunately. but i would do them both if there was.

Too much volume. If my gym gad a good leg press I wouldn't squat at all it makes you shorter

 

[starcrapoo]

Keep it up! Squat everyday if you wanna get big and strong very fast.